Activity

  • Hull Love posted an update 1 week, 6 days ago

    Physical treatments are one in the very successful and non-hazardous strategies to managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a type of issue that could occur at all ages; however, most of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in some cases, neck pain can be an early characteristic of a more serious issue or organic pathology that will require serious interventions.

    Neck pain is usually seen in adult professionals after using the computer and also other devices for too long hours without properly supporting the trunk musculature. Most young adults experience neck pain from a muscle pull during physical exercise; however, generally in most elderly individuals (especially post-menopausal women) explanation for neck pain is cervical disc herniation because of degenerative bone disorders or inflammatory joint conditions like arthritis rheumatoid or osteoarthritis. It is also reported often in people with a chronic good reputation for osteoporosis or endocrinological disorders.

    The signs of cervical disc herniation include pain in many cases but also in advanced cases, in addition, it affects the nerves exiting from the affected cervical vertebrae, as a result of nerve impingement or nerve entrapment in the level of tiny foramina. In traditional cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

    Neck pain could be a characteristic of just a muscle pull which could have occurred while sleeping on the wrong pillow or supporting the neck over a hard surface like purchasing floor or on a couch or while travelling by air. However, in certain instances, it may occur as a part of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by a thin layer of cartilage that provides gliding movement across cervical vertebrae; however, due to aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear and tear changes that could lead to spinal disc herniation, manifesting as pain in 80% of the cases.

    You must see a healthcare provider as fast as possible if your neck pain is assigned to any with the following symptoms indicating a more organic pathology. If your pain is chronic (persists over 2-4 weeks) and go away with simple modifications, if your neck pain becomes worse, if neck pain is owned by numbness, weakness of upper or lower limbs, if you experience a chapter of fall, loss of consciousness or paralysis or limitation of neck movement you must go to a healthcare provider.

    In most all cases of long-standing moderate to severe neck pain, the optimal therapy advised is maintaining optimal neck support by using a cervical collar that helps in stabilizing neck muscles. Cervical neck support pillows should people who develop muscle sprain on account of improper sleeping habits.

    Physical therapy is a non-surgical and a non-invasive mode of therapy which is effective in various neck pain, regardless of how acute or chronic symptoms are. The aim of occupational therapy at home West Palm Beach is to assist in improvement of pain symptoms and to prevent the nervous complications from occurring. Physiotherapists recieve treatment in collaboration with patients to be able to improve neck posture. Long term efficacy of the exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the stress from entrapped nerves.

    Physical therapy exercises, primarily cervical traction, is aimed at alleviating pressure from the cervical vertebrae that removed the stress from nerves. Cervical traction exercises may be periodic or intermittent based upon the symptoms. Sometimes, special tools are also advised to stabilize and pull neck muscles by the use of pulleys in moderately severe cases.

    Other modes of therapy that is generally employed by physiotherapists and chiropractors include deep tissue massage which helps in reducing the intensity of pain by increasing the blood circulation through tense and tender muscles. Moreover, massage will be releasing toxins through the tissue to eliminating the source of inflammation in tissues.

    If you happen to be experiencing chronic neck pain that is certainly affecting your performance in the office or your lifestyle normally, see your doctor to discuss if physiotherapy could help your case.

Toggle Console (1)
Notice
Undefined index: level-1_label on line 294 in file /home1/freegift/public_html/wp-content/plugins/s2member/src/includes/classes/constants.inc.php
Profiler (0 ms)
No entries found.
SQL (159 queries | 109.15 ms)
0.6049
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_network_settings' 
LIMIT 1
0.6220
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_network_data' 
LIMIT 1
0.5281
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_debug' 
LIMIT 1
0.6719
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_rc_running' 
LIMIT 1
0.7980
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_edit_links_calypso_redirect' 
LIMIT 1
0.6921
SELECT option_value 
FROM wp_options 
WHERE option_name = 'uninstall_plugins' 
LIMIT 1
0.6151
select count(*) from wp_slp_extendo_meta
0.5622
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.5870
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_case' 
LIMIT 1
3.1910
SELECT name, val 
FROM wp_wfConfig 
WHERE autoload = 'yes'
0.5410
SELECT `name`, `value` 
FROM `wp_wfls_settings` 
WHERE `autoload` = 'yes'
0.3211
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.8001
SHOW FULL COLUMNS 
FROM `wp_wfBlocks7`
0.3090
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿv‹' 
AND `type` = 7 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP())
0.2081
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'scansEnabled_geoipSupport'
0.1919
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'wordfenceCentralConnected'
0.4771
SELECT * 
FROM wp_users 
WHERE ID = '2' 
LIMIT 1
0.9859
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (2) 
ORDER BY umeta_id ASC
0.2389
SELECT option_value 
FROM wp_options 
WHERE option_name = 'active_sitewide_plugins' 
LIMIT 1
0.3850
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_tos_agreed' 
LIMIT 1
0.4809
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_connection_xmlrpc_verified_errors' 
LIMIT 1
0.4301
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_error_idc' 
LIMIT 1
0.3519
SELECT option_value 
FROM wp_options 
WHERE option_name = 'has_jetpack_search_product' 
LIMIT 1
0.4900
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_pdb_db_sessions-cb9ce1712042bb7dd17a0e195d29c68a' 
LIMIT 1
0.4079
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_pdb_db_sessions-cb9ce1712042bb7dd17a0e195d29c68a' 
LIMIT 1
2.1381
SELECT v.name, v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
ORDER BY v.order
0.7091
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'first_name'
0.6139
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_update_user'
0.6001
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_name'
0.5631
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'address'
0.6790
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'city'
0.5841
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'state'
0.4969
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country'
0.5360
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'zip'
0.4070
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'phone'
0.5121
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cell_phone'
0.4790
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'email'
0.5062
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'availability'
0.4210
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'photo'
0.5209
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'preferred_discipleship_method'
0.4799
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'website'
0.5369
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'comments'
0.6289
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'interests'
0.4759
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'mailing_list'
0.4430
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'age'
0.5319
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'approved'
0.3440
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'gender'
0.4020
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'id'
0.3769
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country_of_origin'
0.4489
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'private_id'
0.4668
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'additional_languages'
0.4630
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_recorded'
0.4511
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cultural_background'
0.4470
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_updated'
0.4051
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'church_attended'
0.3741
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_accessed'
0.4039
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'life_experience'
0.7648
SELECT v.name 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON g.name = v.group
0.6120
SHOW COLUMNS 
FROM `wp_participants_database` LIKE "last_update_user"
0.3481
SELECT option_value 
FROM wp_options 
WHERE option_name = 'instant_search_enabled' 
LIMIT 1
0.3002
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_blocks_disabled' 
LIMIT 1
0.3860
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-membership-requests' 
LIMIT 1
0.3979
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_excluded_extensions' 
LIMIT 1
0.3850
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'needsGeoIPSync'
0.5109
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.4420
SELECT MAX(attackLogTime) 
FROM wp_wfHits
0.4609
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_lastSyncAttackData' 
LIMIT 1
0.5910
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (4) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.5031
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (3) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.5281
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `type` IN (1, 8, 9, 2, 5, 6) 
AND `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿv‹' 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `blockedTime` DESC 
LIMIT 1
0.4511
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_le_certificate_generated_by_rsssl' 
LIMIT 1
0.3860
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_non_blocking' 
LIMIT 1
0.3600
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_jetpack_connection_active_plugins_refresh' 
LIMIT 1
0.3500
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_jetpack_connection_active_plugins_refresh' 
LIMIT 1
0.3519
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_onboarding' 
LIMIT 1
0.3510
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sm_enabled' 
LIMIT 1
0.3788
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscribe_overlay_enabled' 
LIMIT 1
0.5338
SELECT option_value 
FROM wp_options 
WHERE option_name = '_bbp_edit_slug' 
LIMIT 1
0.3469
SELECT option_value 
FROM wp_options 
WHERE option_name = 'can_compress_scripts' 
LIMIT 1
0.6511
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
0.4590
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
0.4971
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_post_end_enabled' 
LIMIT 1
0.6521
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_navigation_enabled' 
LIMIT 1
0.6058
SELECT * 
FROM wp_posts 
WHERE ID = 122 
LIMIT 1
0.4721
SELECT * 
FROM wp_posts 
WHERE ID = 123 
LIMIT 1
0.4652
SELECT * 
FROM wp_posts 
WHERE ID = 124 
LIMIT 1
0.4621
SELECT * 
FROM wp_posts 
WHERE ID = 125 
LIMIT 1
0.3998
SELECT * 
FROM wp_posts 
WHERE ID = 213 
LIMIT 1
0.5770
SELECT ID, post_name, post_parent, post_title 
FROM wp_posts 
WHERE ID IN (122,123,124,125,213) 
AND post_status = 'publish'
0.6239
SELECT * 
FROM wp_users 
WHERE user_nicename = 'yardviolin90' 
LIMIT 1
1.2121
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (207551) 
ORDER BY umeta_id ASC
1.9751
SELECT option_name AS name, option_value AS value 
FROM wp_options 
WHERE option_name IN ( 'bp-deactivated-components', 'bp-xprofile-base-group-name', 'bp-xprofile-fullname-field-name', 'bp-blogs-first-install', 'bp-disable-profile-sync', 'hide-loggedout-adminbar', 'bp-disable-avatar-uploads', 'bp-disable-cover-image-uploads', 'bp-disable-group-avatar-uploads', 'bp-disable-group-cover-image-uploads', 'bp-disable-account-deletion', 'bp-disable-blogforum-comments', '_bp_theme_package_id', 'bp-emails-unsubscribe-salt', 'bp_restrict_group_creation', '_bp_enable_akismet', '_bp_enable_heartbeat_refresh', '_bp_retain_bp_default', '_bp_ignore_deprecated_code', 'widget_bp_core_login_widget', 'widget_bp_core_members_widget', 'widget_bp_core_whos_online_widget', 'widget_bp_core_recently_active_widget', 'widget_bp_groups_widget', 'widget_bp_messages_sitewide_notices_widget', 'registration', 'avatar_default' )
0.6659
SELECT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('bp_member_type') 
ORDER BY t.name ASC
0.6220
SELECT COUNT(DISTINCT m.group_id) 
FROM wp_bp_groups_members m, wp_bp_groups g 
WHERE m.group_id = g.id 
AND g.status != 'hidden' 
AND m.user_id = 207551 
AND m.is_confirmed = 1 
AND m.is_banned = 0
0.4461
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-members-invitations' 
LIMIT 1
1.1411
SELECT ID 
FROM wp_posts 
WHERE post_title = 'Embed List' 
AND post_type = 'page'
0.5350
SELECT * 
FROM wp_posts 
WHERE ID = 879 
LIMIT 1
0.5598
SELECT `value` from wp_wpeditor_settings where `key`= 'wpeditor_logging'
0.5448
SELECT `value` from wp_wpeditor_settings where `key`= 'admin_page_roles'
0.5212
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_use_admin_ui_v1' 
LIMIT 1
0.7889
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_login_navigation_enabled' 
LIMIT 1
0.8099
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_settings' 
LIMIT 1
0.6051
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_autoconvert_images' 
LIMIT 1
0.6349
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_image_generator_settings' 
LIMIT 1
1.2422
SHOW FULL COLUMNS 
FROM `wp_wfLiveTrafficHuman`
0.6580
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿv‹' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
1.3530
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('members','yardviolin90','activity') 
AND post_type IN ('page','attachment')
0.7710
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.is_spam = 0 
AND a.id IN (135879) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC
0.7629
SELECT * 
FROM wp_bp_activity 
WHERE id IN (135879)
0.5949
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (207551) 
ORDER BY user_login ASC
0.5281
SELECT activity_id, meta_key, meta_value 
FROM wp_bp_activity_meta 
WHERE activity_id IN (135879)
0.4969
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿv‹' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.5670
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_public_script_loaded' 
LIMIT 1
0.5312
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_map_open_street_map' 
LIMIT 1
0.4451
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_enable_rtl' 
LIMIT 1
0.4251
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_lan_view_site' 
LIMIT 1
0.4611
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sharing-services' 
LIMIT 1
1.1759
SHOW FULL COLUMNS 
FROM `wp_wfHits`
0.7222
INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1726724116.336166', '200', '0', '\0\0\0\0\0\0\0\0\0\0ÿÿv‹', '0', 'https://thefreegiftofgod.today/members/yardviolin90/activity/135879/', 'https://thefreegiftofgod.today/members/yardviolin90/activity/135879', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
0.3970
select HEX(AES_ENCRYPT('65881', '7481b0912699bbab')) as val
1.1561
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.7262
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.0850
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.8080
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
1.1270
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.5400
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.5901
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
0.9990
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5770
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.2441
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.6411
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.5300
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.7191
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (207551) 
ORDER BY t.name ASC
0.7460
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
0.8790
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5798
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.8358
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
2.2459
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
0.9329
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
1.7519
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.8531
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
1.3061
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.7892
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
2.1479
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.7200
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.6390
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.5951
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (135879) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.8070
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (207551) 
ORDER BY user_login ASC
0.7131
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 135879 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
0.7870
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
0.6859
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.8290
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.7210
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.9120
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
1.2779
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.8020
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.6530
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.8402
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.6239
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'apbct_site_landing_ts' => '1726724115',
  'pdb-sess' => 'cb9ce1712042bb7dd17a0e195d29c68a',
  'apbct_cookies_test' => '{\\"cookies_names\\":[\\"apbct_timestamp\\",\\"apbct_site_landing_ts\\",\\"apbct_page_hits\\"],\\"check_value\\":\\"5866c8914183f9a545d41cb9205bd9a7\\"}',
  'ct_sfw_pass_key' => '33885055545fcc54956bef912cdbd1250',
  'apbct_timestamp' => '1726724115',
  'apbct_urls' => '{\\"thefreegiftofgod.today/members/yardviolin90/activity/135879\\":[1726724115]}',
  'apbct_page_hits' => '1',
  'apbct_site_referer' => 'UNKNOWN',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/yardviolin90/activity/135879/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'apbct_site_landing_ts=1726724115; pdb-sess=cb9ce1712042bb7dd17a0e195d29c68a; apbct_cookies_test=%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_site_landing_ts%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%225866c8914183f9a545d41cb9205bd9a7%22%7D; ct_sfw_pass_key=33885055545fcc54956bef912cdbd1250; apbct_timestamp=1726724115; apbct_urls=%7B%22thefreegiftofgod.today%2Fmembers%2Fyardviolin90%2Factivity%2F135879%22%3A%5B1726724115%5D%7D; apbct_page_hits=1; apbct_site_referer=UNKNOWN',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/members/yardviolin90/activity/135879',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'Zuu4FKlccRdOfbUiwJOKQAAAMmI',
  'REDIRECT_QS_ConnectionId' => '172672411621832598654661',
  'REDIRECT_SCRIPT_URL' => '/members/yardviolin90/activity/135879/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/yardviolin90/activity/135879/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '3',
  'REDIRECT_H2_STREAM_TAG' => '654661-659-3',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'Zuu4FKlccRdOfbUiwJOKQAAAMmI',
  'QS_ConnectionId' => '172672411621832598654661',
  'SCRIPT_URL' => '/members/yardviolin90/activity/135879/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/yardviolin90/activity/135879/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '3',
  'H2_STREAM_TAG' => '654661-659-3',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '18.118.139.22',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '3727',
  'REDIRECT_URL' => '/members/yardviolin90/activity/135879/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1726724116.2309091091156005859375,
  'REQUEST_TIME' => 1726724116,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

Close
Skip to toolbar