Activity

  • Thorsen Rafferty posted an update 10 months, 3 weeks ago

    After your base is developed, which can be done something called high intensity interval learning. This would be a group of 30, 60 or 90 second sprint bursts in addition to a walking or jogging at a recovery rate until your heart rate gets back down to about 120 beats per 60 seconds. This seems to be relating to the most efficient way and mirror way for most people.

    Now, anyone have gone “x” associated with time time inside the ketogenic diet (amount electrical power depends on individual), start having some small amounts of complex carbohydrates in the morning regarding raw oatmeal (quarter to half cup with butter and/or coconut oil advertising are weight training). Vital thing a terrific to eat this with butter, some heavy cream and/or a tablespoon of coconut crucial. G6 Keto Review will relax the absorption of the carbohydrates and your levels of insulin from spiking. This is essential to avoiding a reactive hypoglycemic attack. So remember that as a general rule; whenever you eat complex carbohydrates, make sure to eat them with fat.

    These 3 diets almost all of the ditto in common, you are shifting around your calorie and carb intake to fool your body, an individual will not enter into a weight loss plateau.

    This does not go off your food intake. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates provide your system a ‘break’ from calorie restriction. Following a 7-10 day period cut your calories back and your weight loss will begin back up. This strategy is effective if you’ve got been dieting for a long time.

    The first area a single of the primary things that you want in character when pursuing your own rock star body is your food and meal assortment. You want to make sure how the foods you’re eating are depending on the goal you’ve chosen. If you’re carrying a tiny amount of extra weight, obviously you are have get rid of some with it. How do you determine what amount fat you should lose? Have your excess fat checked along with a professional at one on the big gyms or engage a personal fitness instructor. After this is done, you will discover how many calories you will need to consume on a daily basis.

    The case is different between a bodybuilder or athlete as well as the children in the throes of epilepsy. Disorderly has been used to your keto diet afford about these two years and ending a ketosis diet will often have extreme effects particularly when they are not performed for doing it. Just like when you started out with the diet, the weaning period also needs associated with money support and guidance among the parents. You should make little one understand that there’re going pertaining to being changes repeatedly but this time, the little one will not get for you to the ketosis diet. Ask your doctor about 1 of it.

    On TV you usually hearing about the so called ‘secret’ diet and workout plans with the rich and famous money-back guarantee is exactly that, but no want spends plenty and flying to California anymore as all the secrets are at this moment revealed now in this unique book.

    In order to get rid of every one of these problems and intake favorite coffee every morning, people consume eco-friendly methods coffee. The professionals have produced this after detail analysis and browse. The new bskinny coffee healthy coffee or aura coffee is the best form of keto diet facts coffee. It really is free of fatty acids and contains high anti oxidant molecules. The beans grow up without the actual usage of of any chemicals and are healthy for the human being beings. The coffee is provided for free of fat molecules. The anti oxidants burn further fat from the human stomach. The coffee has low glycemic possess.

    Despite Dr. Atkins protestations to the contrary, around the globe also possible to lose weight on high carbohydrate, restricted calorie diets, particularly if those diets are together with complex carbohydrates instead of simple ones (think wheat gluten and brown rice as an alternative to takeout and white bread). Nowhere in Dr. Atkins’ book was there any mention among the dietary habits of the entire content of the world, where high carbohydrates generally a necessity, and obesity is not rampant. Given a choice, low fat may be safer, and long term studies have shown that consistent replacement of high fat snacks with low fat snacks (day-glow chips with air popped popcorn) provides each most consistent long-term reduction.

Toggle Console (1)
Notice
Undefined index: level-1_label on line 294 in file /home1/freegift/public_html/wp-content/plugins/s2member/src/includes/classes/constants.inc.php
Profiler (0 ms)
No entries found.
SQL (150 queries | 99.09 ms)
0.7050
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_network_settings' 
LIMIT 1
0.5870
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_network_data' 
LIMIT 1
0.6850
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_debug' 
LIMIT 1
0.5100
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_rc_running' 
LIMIT 1
0.5660
SELECT option_value 
FROM wp_options 
WHERE option_name = 'at_options' 
LIMIT 1
0.7200
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_edit_links_calypso_redirect' 
LIMIT 1
0.6702
SELECT option_value 
FROM wp_options 
WHERE option_name = 'uninstall_plugins' 
LIMIT 1
0.4489
select count(*) from wp_slp_extendo_meta
0.4449
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.3061
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_case' 
LIMIT 1
1.6141
SELECT name, val 
FROM wp_wfConfig 
WHERE autoload = 'yes'
0.5159
SELECT `name`, `value` 
FROM `wp_wfls_settings` 
WHERE `autoload` = 'yes'
0.4489
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.8361
SHOW FULL COLUMNS 
FROM `wp_wfBlocks7`
0.2768
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿ‘~?' 
AND `type` = 7 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP())
0.2890
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'scansEnabled_geoipSupport'
0.1788
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'wordfenceCentralConnected'
0.3741
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_tos_agreed' 
LIMIT 1
0.5219
SELECT * 
FROM wp_users 
WHERE ID = '2' 
LIMIT 1
0.8259
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (2) 
ORDER BY umeta_id ASC
0.4649
SELECT option_value 
FROM wp_options 
WHERE option_name = 'active_sitewide_plugins' 
LIMIT 1
0.5169
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_connection_xmlrpc_verified_errors' 
LIMIT 1
0.5150
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_error_idc' 
LIMIT 1
0.3989
SELECT option_value 
FROM wp_options 
WHERE option_name = 'has_jetpack_search_product' 
LIMIT 1
0.3979
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_pdb_db_sessions-66b73dcefee4773ec8aabb955f9e6d15' 
LIMIT 1
0.5262
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_pdb_db_sessions-66b73dcefee4773ec8aabb955f9e6d15' 
LIMIT 1
1.3750
SELECT v.name, v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
ORDER BY v.order
0.4809
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'first_name'
0.5310
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_update_user'
0.6990
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_name'
0.5860
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'address'
0.6049
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'city'
0.6011
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'state'
0.6161
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country'
0.6220
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'zip'
0.6030
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'phone'
0.6189
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cell_phone'
0.5901
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'email'
0.6008
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'availability'
0.6151
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'photo'
0.5300
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'preferred_discipleship_method'
0.4561
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'website'
0.5550
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'comments'
0.3400
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'interests'
0.4280
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'mailing_list'
0.5600
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'age'
0.5281
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'approved'
0.6402
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'gender'
0.5238
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'id'
0.5300
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country_of_origin'
0.5369
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'private_id'
0.5331
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'additional_languages'
0.4821
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_recorded'
0.5369
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cultural_background'
0.5271
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_updated'
0.4969
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'church_attended'
0.5410
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_accessed'
0.5310
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'life_experience'
0.6030
SELECT v.name 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON g.name = v.group
0.6630
SHOW COLUMNS 
FROM `wp_participants_database` LIKE "last_update_user"
0.5121
SELECT option_value 
FROM wp_options 
WHERE option_name = 'instant_search_enabled' 
LIMIT 1
0.5820
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_blocks_disabled' 
LIMIT 1
0.4730
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-membership-requests' 
LIMIT 1
0.3989
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_excluded_extensions' 
LIMIT 1
0.4730
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'needsGeoIPSync'
0.5660
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.4649
SELECT MAX(attackLogTime) 
FROM wp_wfHits
0.5629
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_lastSyncAttackData' 
LIMIT 1
0.6421
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (4) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.5350
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (3) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.6192
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `type` IN (1, 8, 9, 2, 5, 6) 
AND `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿ‘~?' 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `blockedTime` DESC 
LIMIT 1
0.5441
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_le_certificate_generated_by_rsssl' 
LIMIT 1
0.6130
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_non_blocking' 
LIMIT 1
0.5410
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_onboarding' 
LIMIT 1
0.4840
SELECT option_value 
FROM wp_options 
WHERE option_name = '_bbp_edit_slug' 
LIMIT 1
0.5190
SELECT option_value 
FROM wp_options 
WHERE option_name = 'can_compress_scripts' 
LIMIT 1
0.5260
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
1.1740
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
0.7629
SELECT * 
FROM wp_posts 
WHERE ID = 122 
LIMIT 1
0.6921
SELECT * 
FROM wp_posts 
WHERE ID = 123 
LIMIT 1
0.7012
SELECT * 
FROM wp_posts 
WHERE ID = 124 
LIMIT 1
0.7060
SELECT * 
FROM wp_posts 
WHERE ID = 125 
LIMIT 1
0.7660
SELECT * 
FROM wp_posts 
WHERE ID = 213 
LIMIT 1
0.8380
SELECT ID, post_name, post_parent, post_title 
FROM wp_posts 
WHERE ID IN (122,123,124,125,213) 
AND post_status = 'publish'
0.7861
SELECT * 
FROM wp_users 
WHERE user_nicename = 'vognsen59branch' 
LIMIT 1
1.2579
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (89290) 
ORDER BY umeta_id ASC
1.5578
SELECT option_name AS name, option_value AS value 
FROM wp_options 
WHERE option_name IN ( 'bp-deactivated-components', 'bp-xprofile-base-group-name', 'bp-xprofile-fullname-field-name', 'bp-blogs-first-install', 'bp-disable-profile-sync', 'hide-loggedout-adminbar', 'bp-disable-avatar-uploads', 'bp-disable-cover-image-uploads', 'bp-disable-group-avatar-uploads', 'bp-disable-group-cover-image-uploads', 'bp-disable-account-deletion', 'bp-disable-blogforum-comments', '_bp_theme_package_id', 'bp-emails-unsubscribe-salt', 'bp_restrict_group_creation', '_bp_enable_akismet', '_bp_enable_heartbeat_refresh', '_bp_retain_bp_default', '_bp_ignore_deprecated_code', 'widget_bp_core_login_widget', 'widget_bp_core_members_widget', 'widget_bp_core_whos_online_widget', 'widget_bp_core_recently_active_widget', 'widget_bp_groups_widget', 'widget_bp_messages_sitewide_notices_widget', 'registration', 'avatar_default' )
0.8900
SELECT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('bp_member_type') 
ORDER BY t.name ASC
1.0009
SELECT COUNT(DISTINCT m.group_id) 
FROM wp_bp_groups_members m, wp_bp_groups g 
WHERE m.group_id = g.id 
AND g.status != 'hidden' 
AND m.user_id = 89290 
AND m.is_confirmed = 1 
AND m.is_banned = 0
0.4952
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-members-invitations' 
LIMIT 1
1.6220
SELECT ID 
FROM wp_posts 
WHERE post_title = 'Embed List' 
AND post_type = 'page'
0.3898
SELECT * 
FROM wp_posts 
WHERE ID = 879 
LIMIT 1
0.5050
SELECT `value` from wp_wpeditor_settings where `key`= 'wpeditor_logging'
0.1550
SELECT `value` from wp_wpeditor_settings where `key`= 'admin_page_roles'
1.0021
SHOW FULL COLUMNS 
FROM `wp_wfLiveTrafficHuman`
0.3760
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿ‘~?' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.7920
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('members','vognsen59branch','activity') 
AND post_type IN ('page','attachment')
1.1079
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.is_spam = 0 
AND a.id IN (20289) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC
0.4508
SELECT * 
FROM wp_bp_activity 
WHERE id IN (20289)
0.4652
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (89290) 
ORDER BY user_login ASC
0.5369
SELECT activity_id, meta_key, meta_value 
FROM wp_bp_activity_meta 
WHERE activity_id IN (20289)
0.5219
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿ‘~?' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.7119
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_public_script_loaded' 
LIMIT 1
0.6380
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_map_open_street_map' 
LIMIT 1
0.5939
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_enable_rtl' 
LIMIT 1
0.5422
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_lan_view_site' 
LIMIT 1
0.5052
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sharing-services' 
LIMIT 1
1.3821
SHOW FULL COLUMNS 
FROM `wp_wfHits`
1.1461
INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1716007932.527114', '200', '0', '\0\0\0\0\0\0\0\0\0\0ÿÿ‘~?', '0', 'https://thefreegiftofgod.today/members/vognsen59branch/activity/20289/', '', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
0.5720
select HEX(AES_ENCRYPT('1267940', '7481b0912699bbab')) as val
1.4009
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.8769
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.8938
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.4420
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
0.6261
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.2391
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.5322
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_jetpack_publicize_connection_refresh_wait' 
LIMIT 1
0.5310
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_jetpack_publicize_connection_refresh_wait' 
LIMIT 1
0.5350
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
0.6111
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6618
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.9031
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.5670
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.4220
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.7999
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (89290) 
ORDER BY t.name ASC
0.3650
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
0.7441
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6709
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.7009
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.1380
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
0.5560
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
1.2431
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.8960
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
1.0331
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4079
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.3330
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.4281
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
1.6601
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.5181
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (20289) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.4859
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (89290) 
ORDER BY user_login ASC
0.3970
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 20289 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
0.6342
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
0.7539
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.5360
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.2830
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.5920
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
0.6969
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4721
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.1311
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.6440
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'apbct_site_landing_ts' => '1716007916',
  'apbct_site_referer' => 'UNKNOWN',
  'pdb-sess' => '66b73dcefee4773ec8aabb955f9e6d15',
  'wordpress_test_cookie' => 'WP Cookie check',
  'jetpack_sso_original_request' => 'https://thefreegiftofgod.today/wp-login.php?redirect_to=https%3A%2F%2Fthefreegiftofgod.today%2Fmembers%2Fiverseniversen29%2F',
  'jetpack_sso_redirect_to' => 'https://thefreegiftofgod.today/members/iverseniversen29/',
  'jetpack_sso_nonce' => 'svqrrvoolkjryodkq6yd',
  'apbct_prev_referer' => 'https://thefreegiftofgod.today/members/willieressy/activity/',
  'apbct_urls' => '{\\"thefreegiftofgod.today/members/jessietoige/activity/29045/\\":[1716007930],\\"thefreegiftofgod.today/members/nikoltaw/activity/favorites/\\":[1716007930],\\"thefreegiftofgod.today/members/willieressy/activity/\\":[1716007931],\\"thefreegiftofgod.today/members/willieressy/\\":[1716007931],\\"thefreegiftofgod.today/members/willieressy/activity/groups/\\":[1716007932]}',
  'apbct_page_hits' => '12',
  'apbct_timestamp' => '1716007932',
  'ct_sfw_pass_key' => '302593b60619b473a6c601420f1f44790',
  'apbct_cookies_test' => '{\\"cookies_names\\":[\\"apbct_timestamp\\",\\"apbct_site_landing_ts\\",\\"apbct_page_hits\\"],\\"check_value\\":\\"7c13acc9281d589f388b60b7d8092e6d\\"}',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/vognsen59branch/activity/20289/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'apbct_site_landing_ts=1716007916; apbct_site_referer=UNKNOWN; pdb-sess=66b73dcefee4773ec8aabb955f9e6d15; wordpress_test_cookie=WP%20Cookie%20check; jetpack_sso_original_request=http%3A%2F%2Fthefreegiftofgod.today%2Fwp-login.php%3Fredirect_to%3Dhttps%253A%252F%252Fthefreegiftofgod.today%252Fmembers%252Fiverseniversen29%252F; jetpack_sso_redirect_to=https%3A%2F%2Fthefreegiftofgod.today%2Fmembers%2Fiverseniversen29%2F; jetpack_sso_nonce=svqrrvoolkjryodkq6yd; apbct_prev_referer=https%3A%2F%2Fthefreegiftofgod.today%2Fmembers%2Fwillieressy%2Factivity%2F; apbct_urls=%7B%22thefreegiftofgod.today%2Fmembers%2Fjessietoige%2Factivity%2F29045%2F%22%3A%5B1716007930%5D%2C%22thefreegiftofgod.today%2Fmembers%2Fnikoltaw%2Factivity%2Ffavorites%2F%22%3A%5B1716007930%5D%2C%22thefreegiftofgod.today%2Fmembers%2Fwillieressy%2Factivity%2F%22%3A%5B1716007931%5D%2C%22thefreegiftofgod.today%2Fmembers%2Fwillieressy%2F%22%3A%5B1716007931%5D%2C%22thefreegiftofgod.today%2Fmembers%2Fwillieressy%2Factivity%2Fgroups%2F%22%3A%5B1716007932%5D%7D; apbct_page_hits=12; apbct_timestamp=1716007932; ct_sfw_pass_key=302593b60619b473a6c601420f1f44790; apbct_cookies_test=%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_site_landing_ts%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%227c13acc9281d589f388b60b7d8092e6d%22%7D',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'Zkgz_PvgI0kO7svrVaQ0FwAA5kA',
  'REDIRECT_QS_ConnectionId' => '171600793243770944329248',
  'REDIRECT_SCRIPT_URL' => '/members/vognsen59branch/activity/20289/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/vognsen59branch/activity/20289/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '29',
  'REDIRECT_H2_STREAM_TAG' => '329248-523-29',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'Zkgz_PvgI0kO7svrVaQ0FwAA5kA',
  'QS_ConnectionId' => '171600793243770944329248',
  'SCRIPT_URL' => '/members/vognsen59branch/activity/20289/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/vognsen59branch/activity/20289/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '29',
  'H2_STREAM_TAG' => '329248-523-29',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.145.126.63',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '30872',
  'REDIRECT_URL' => '/members/vognsen59branch/activity/20289/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1716007932.4464690685272216796875,
  'REQUEST_TIME' => 1716007932,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

Close
Skip to toolbar