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  • Calhoun Garrison posted an update 3 days, 21 hours ago

    When it comes to fitness, a lot of people want fast results. However, it’s crucial that you approach rapid fat loss safely and healthily in order to avoid harmful side effects. Extreme diets and excessive exercise can lead to short-term fat loss, however they can also cause health conditions and rebound extra weight. Instead, give attention to sustainable methods that promote both fast and long-term success. Below are effective strategies which can help you reduce weight swiftly without compromising your quality of life.

    1. Reduce Caloric Intake

    Creating a calorie deficit is vital for weight reduction, meaning you eat fewer calories than your body burns. By reducing your day-to-day caloric intake by 500-1000 calories, it is possible to aim for a safe weight loss of 1-2 pounds weekly. Here’s the way to do it:

    Eat nutrient-dense foods: Focus on fruits, vegetables, lean proteins (like chicken, turkey, tofu), and whole grain products (quinoa, brown rice) that fill you up without being calorie-dense.

    Cut out processed foods: Eliminate foods full of sugar, refined carbs, and unhealthy fats, for example chips, soda, fastfood, and sugary snacks.

    Portion control: Watch your the size of portions, despite having healthy foods. Eating too much of even good-for-you foods can hinder your weight loss progress.

    2. Increase Protein Intake

    High-protein diets have shown to boost metabolism, curb appetite, and help support muscle mass while losing weight. Including more protein in your daily diet can help you shed weight faster keeping you fuller longer and lowering the urge to snack. Some excellent samples of protine include:

    Lean meats (chicken, turkey)

    Fish (salmon, tuna)

    Eggs

    Greek yogurt

    Lentils and beans

    Protein also helps one’s body burn more calories during digestion, called the thermic effect of food.

    3. Cut Down on Carbohydrates (Especially Refined Carbs)

    A low-carb or ketogenic diet can cause rapid weight-loss, particularly in the initial stages. When you significantly reduce carbs, your body starts using fat as its primary method to obtain fuel. This helps you lose weight faster, especially across the abdomen.

    To cut carbs effectively:

    Eliminate sugary foods and beverages.

    Reduce or avoid bread, pasta, and rice.

    Opt for complex carbs like vegetables, legumes, and small portions of grain.

    4. Incorporate High-Intensity Interval Training (HIIT)

    Exercise plays an important role in weight loss, and HIIT is one of the most effective ways to lose fat quickly. HIIT involves short bursts of intense exercise accompanied by periods of rest. Studies show that HIIT can help use up more calories in less time when compared with traditional cardio.

    Here’s a fairly easy HIIT workout to get going:

    30 seconds of sprinting

    1 minute of walking or slow jogging

    Repeat this for 15-20 minutes

    HIIT increases your metabolism, enabling you to continue burning calories even though the workout has finished.

    5. Stay Hydrated

    Drinking enough water is usually overlooked but essential for weight-loss. Water can:

    Boost metabolism: Drinking water before meals could make you feel fuller, leading to reduced calories.

    Reduce water weight: Sometimes, people mistake thirst for hunger. By staying hydrated, you are able to avoid unnecessary snacking.

    Aim for 8-10 associated with water daily. Additionally, replace sugary drinks with water or herbal teas to cut down on excess calories.

    6. Get Adequate Sleep

    Sleep is very important for weight-loss. Poor sleep can affect hormones that control hunger and appetite, for example ghrelin (hunger hormone) and leptin (satiety hormone). Studies have shown that people who don’t get enough sleep will overeat and put on pounds.

    To optimize sleep:

    Aim for 7-9 hours of sleep each night.

    Maintain a frequent sleep schedule.

    Avoid electronics at least an hour before going to sleep to promote better sleep quality.

    7. Avoid Liquid Calories

    Sugary drinks like soda, fruit drinks, and alcohol consumption can add a huge selection of unnecessary calories to your everyday intake without causing you to feel full. By eliminating these liquid calories, you’ll be able to speed up your weight-loss significantly.

    Replace all of them with water, black coffee, or green tea herb, which could also aid in weight loss due to their metabolism-boosting properties.

    8. Try Intermittent Fasting

    Intermittent fasting (IF) is a popular means for rapid weight loss that involves alternating between periods of eating and fasting. Common IF methods include:

    16/8 method: Fast for 16 hours and eat during an 8-hour window.

    5:2 method: Eat normally for 5 days and drastically reduce calories for two days.

    IF might help reduce calories and improve weight loss without the need for extreme diets.

    9. Limit Stress Levels

    Chronic stress can lead to putting on weight by increasing cortisol, a hormone that promotes fat storage, especially round the abdomen. Managing stress through activities for example meditation, yoga, or simple breathing exercises may help prevent fat gain and assist in faster weight-loss.

    10. Track Your Progress

    Monitoring your weight-loss progress may help keep you motivated and accountable. Here are some approaches to track progress:

    Weigh yourself weekly: Checking weight at the same time each week can assist you stay on track without obsessing over daily fluctuations.

    Take body measurements: Weight isn’t only indicator of success. Measuring inches lost can give you a clearer picture of your progress.

    Use a food journal or app: Logging your meals can help you stay mindful of your calorie consumption.

    Losing weight quickly may be possible, but it’s vital that you do so in the healthy and sustainable way. By emphasizing a balanced diet, frequent exercise, and lifestyle changes like proper sleep and stress management, you’ll be able to achieve rapid and long-lasting results. Always consult a healthcare provider before starting any rapid fat loss program to make certain it’s suitable for your individual needs and health.

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INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1726804330.891372', '200', '0', '\0\0\0\0\0\0\0\0\0\0ÿÿ…zÏ', '0', 'https://thefreegiftofgod.today/members/selfoak8/activity/150998/', 'https://thefreegiftofgod.today/members/selfoak8/activity/150998', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
0.4759
select HEX(AES_ENCRYPT('39527', '7481b0912699bbab')) as val
1.8039
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6740
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.9589
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.7050
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
1.2279
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.6192
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.6471
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
1.0159
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6301
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
2.0201
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.6020
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.5970
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
1.0409
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (217086) 
ORDER BY t.name ASC
0.6740
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
0.9100
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5689
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.5240
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.7061
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
0.9530
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
1.6780
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.8290
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
1.6742
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.9818
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
2.3110
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
2.7080
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.9720
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.3419
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (150998) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.2811
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (217086) 
ORDER BY user_login ASC
0.1969
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 150998 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
0.4680
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
0.4549
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.3059
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.1969
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.3490
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
0.5050
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.2301
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.8161
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.3409
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.2220
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'apbct_page_hits' => '1',
  'apbct_site_referer' => 'UNKNOWN',
  'pdb-sess' => '8c880f25620e2fd6de4fcb89433ce727',
  'apbct_urls' => '{\\"thefreegiftofgod.today/members/selfoak8/activity/150998\\":[1726804330]}',
  'apbct_timestamp' => '1726804330',
  'apbct_cookies_test' => '{\\"cookies_names\\":[\\"apbct_timestamp\\",\\"apbct_site_landing_ts\\",\\"apbct_page_hits\\"],\\"check_value\\":\\"dae091dbf47029c4d0bc0ef2ef91e194\\"}',
  'ct_sfw_pass_key' => '1ce640491591c54492490c9d0d59d4e70',
  'apbct_site_landing_ts' => '1726804330',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/selfoak8/activity/150998/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'apbct_page_hits=1; apbct_site_referer=UNKNOWN; pdb-sess=8c880f25620e2fd6de4fcb89433ce727; apbct_urls=%7B%22thefreegiftofgod.today%2Fmembers%2Fselfoak8%2Factivity%2F150998%22%3A%5B1726804330%5D%7D; apbct_timestamp=1726804330; apbct_cookies_test=%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_site_landing_ts%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%22dae091dbf47029c4d0bc0ef2ef91e194%22%7D; ct_sfw_pass_key=1ce640491591c54492490c9d0d59d4e70; apbct_site_landing_ts=1726804330',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/members/selfoak8/activity/150998',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'ZuzxapSuaDekJZ480Ebq5wAApm4',
  'REDIRECT_QS_ConnectionId' => '172680433078178306705579',
  'REDIRECT_SCRIPT_URL' => '/members/selfoak8/activity/150998/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/selfoak8/activity/150998/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '3',
  'REDIRECT_H2_STREAM_TAG' => '705579-1615-3',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'ZuzxapSuaDekJZ480Ebq5wAApm4',
  'QS_ConnectionId' => '172680433078178306705579',
  'SCRIPT_URL' => '/members/selfoak8/activity/150998/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/selfoak8/activity/150998/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '3',
  'H2_STREAM_TAG' => '705579-1615-3',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.133.122.207',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '32901',
  'REDIRECT_URL' => '/members/selfoak8/activity/150998/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1726804330.791306972503662109375,
  'REQUEST_TIME' => 1726804330,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

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