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  • Heloísa Helena Xisco posted an update 3 weeks, 1 day ago

    Superando a Síndrome do Impostor

    A Síndrome do Impostor é um fenômeno psicológico que afeta muitas pessoas, independentemente de suas conquistas e habilidades. Trata-se de uma sensação persistente de inadequação, onde indivíduos acreditam que não merecem o sucesso que alcançaram, atribuindo suas vitórias a fatores externos, como sorte ou ajuda de outros. Essa experiência pode levar a um ciclo de autocrítica, ansiedade e insegurança, afetando tanto a vida profissional quanto a pessoal. Vencer a Síndrome do Impostor é fundamental para desenvolver uma autoestima saudável e a autoconfiança necessária para explorar todo o potencial. Através de estratégias práticas e um entendimento profundo das próprias capacidades, é possível transformar essa dúvida interna em uma força motivadora que impulsiona o crescimento e o sucesso pessoal.

    Reconhecendo Seus Contribuições e Sucessos

    Um dos primeiros passos para vencer a Síndrome do Impostor é reconhecer suas próprias conquistas. Muitas vezes, as pessoas que enfrentam esse fenômeno subestimam seus esforços. Tente listar tudo o que você já alcançou, desde pequenos sucessos até grandes marcos. Essa prática ajuda a criar consciência sobre suas competências e habilidades. Além disso, ao celebrar suas conquistas, você começa a entender que seu sucesso não é uma questão de sorte. É fundamental dar crédito a si mesmo e perceber que suas habilidades e esforço desempenharam um papel significativo ao longo de sua trajetória.

    Desenvolvendo uma Mentalidade de Crescimento

    Adotar uma mentalidade de crescimento é uma estratégia eficaz para enfrentar a Síndrome do Impostor. Isso significa ver os desafios não como obstáculos, mas como oportunidades de aprendizado e crescimento. Ao encarar seus erros e falhas como parte do processo de desenvolvimento, você pode se libertar do medo de não ser bom o suficiente. Essa mentalidade encoraja a persistência e ajuda a construir a autoconfiança. Em vez de se comparar com os outros, concentre-se em seu progresso pessoal e no que você pode aprender a partir de cada experiência. O foco deve ser em como você pode evoluir a partir dos desafios enfrentados.

    Buscando Apoio e Compartilhando Seus Medos

    Conversar sobre seus sentimentos é uma maneira poderosa de combater a Síndrome do Impostor. Muitas vezes, compartilhar suas inseguranças e experiências com amigos, familiares ou colegas pode trazer alívio e uma nova perspectiva. Ao dividir suas preocupações, você pode perceber que não está sozinho nessa luta. Grupos de apoio ou sessões de terapia também podem ser benéficos. Ter alguém para validar suas experiências pode ajudar a normalizar esses sentimentos e, ao mesmo tempo, proporcionar ferramentas para lidar melhor com eles. Quanto mais você compartilha, mais você cria uma rede de apoio que pode fazer a diferença em sua jornada.

    Estabelecendo Objetivos Realistas

    Traçar objetivos realistas é essencial para manter a motivação e a autoestima. Quando você define metas alcançáveis, tem a chance de celebrar pequenas vitórias ao longo do caminho, o que contribui para a construção de sua autoconfiança. Tente dividir objetivos maiores em tarefas menores e mensuráveis que possam ser completadas em etapas. Assim, você obtém um feedback positivo mais constante e pode se sentir mais seguro em suas habilidades. Avaliar seu progresso e ajustar seus objetivos conforme necessário pode tornar a jornada muito mais gratificante.

    Praticando a Autocompaixão

    Ser gentil consigo mesmo é um aspecto frequentemente negligenciado na luta contra a Síndrome do Impostor. A autocrítica severa pode causar danos à sua autoestima. Pratique a autocompaixão, tratando-se com a mesma gentileza que você ofereceria a um amigo que estivesse passando pela mesma situação. Isso inclui aceitar que todos cometem erros e que o fracasso é parte normal do processo de aprendizado. Ao cultivar essa atitude de compaixão, você cria um espaço seguro para reconhecer suas falhas sem se punir por elas. Lembre-se: ser humano é errar, e cada erro é uma oportunidade para crescer e aprender.

    Rotina de Reflexão e Autoavaliação

    Incorporar uma rotina de reflexão e autoavaliação em sua vida pode ser extremamente benéfico. Reserve um tempo, semanal ou mensalmente, para refletir sobre suas experiências, conquistas e aprendizados. Pergunte a si mesmo que habilidades você utilizou e que desafios superou. Anotar o que é sindrome do impostor pode ajudar a solidificar sua autovalorização e a importância de suas contribuições. Essa prática não só promove a autoconfiança, mas também oferece uma visão mais clara de suas capacidades. Ao fazer uma análise honesta e positiva, você pode se lembrar de suas habilidades e, assim, reforçar a crença em si mesmo.

    Conclusão

    Combater a Síndrome do Impostor e aprender a acreditar em suas próprias habilidades é um caminho repleto de desafios, mas extremamente gratificante. Através da reconhecimento de suas conquistas, do desenvolvimento de uma mentalidade de crescimento, da busca por apoio, do estabelecimento de objetivos realistas, da prática da autocompaixão, e da implementação de uma rotina de reflexão, é possível transformar a relação que temos com nosso próprio sucesso. Lembre-se, cada passo dado é uma construção da confiança e uma superação das barreiras impostas pela dúvida. Com dedicação e compreensão, você pode, sim, vencer a Síndrome do Impostor e brilhar em seu verdadeiro potencial.

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WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿßl‚' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.7811
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_public_script_loaded' 
LIMIT 1
0.5798
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_map_open_street_map' 
LIMIT 1
0.4940
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_enable_rtl' 
LIMIT 1
0.7370
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_lan_view_site' 
LIMIT 1
0.5240
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sharing-services' 
LIMIT 1
1.1439
SHOW FULL COLUMNS 
FROM `wp_wfHits`
11.0960
INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1731620162.672123', '200', '0', '\0\0\0\0\0\0\0\0\0\0ÿÿßl‚', '0', 'https://thefreegiftofgod.today/members/lampcent43/activity/178470/', 'https://thefreegiftofgod.today/members/lampcent43/activity/178470', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
4.7488
select HEX(AES_ENCRYPT('15955', '7481b0912699bbab')) as val
0.7122
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.2980
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.5610
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.4930
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
0.8349
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.6039
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.4330
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
0.6771
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4010
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.9398
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.3500
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.2251
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.4919
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (218967) 
ORDER BY t.name ASC
0.4780
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
0.9110
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4921
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.4110
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.4169
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
10.7090
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
2.0719
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.8290
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
0.8850
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5760
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.2271
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.3208
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.6850
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.6189
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (178470) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.7319
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (218967) 
ORDER BY user_login ASC
0.3560
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 178470 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
1.0252
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
1.1351
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.8149
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.4971
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.7651
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
0.9589
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5369
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.1709
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.8001
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.6430
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'apbct_cookies_test' => '{\\"cookies_names\\":[\\"apbct_timestamp\\",\\"apbct_site_landing_ts\\",\\"apbct_page_hits\\"],\\"check_value\\":\\"6adb339a838266208c3e85201ba38698\\"}',
  'apbct_site_landing_ts' => '1731620162',
  'apbct_page_hits' => '1',
  'apbct_site_referer' => 'UNKNOWN',
  'pdb-sess' => 'd8b1114ab17fd528f35496569562b1f2',
  'ct_sfw_pass_key' => '5c8807181307e4687b4b858d1306429b0',
  'apbct_timestamp' => '1731620162',
  'apbct_urls' => '{\\"thefreegiftofgod.today/members/lampcent43/activity/178470\\":[1731620162]}',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/lampcent43/activity/178470/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'apbct_cookies_test=%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_site_landing_ts%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%226adb339a838266208c3e85201ba38698%22%7D; apbct_site_landing_ts=1731620162; apbct_page_hits=1; apbct_site_referer=UNKNOWN; pdb-sess=d8b1114ab17fd528f35496569562b1f2; ct_sfw_pass_key=5c8807181307e4687b4b858d1306429b0; apbct_timestamp=1731620162; apbct_urls=%7B%22thefreegiftofgod.today%2Fmembers%2Flampcent43%2Factivity%2F178470%22%3A%5B1731620162%5D%7D',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/members/lampcent43/activity/178470',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'ZzZtQlnGr3TJyL1AFOCqkAAAoCQ',
  'REDIRECT_QS_ConnectionId' => '173162016255297196842632',
  'REDIRECT_SCRIPT_URL' => '/members/lampcent43/activity/178470/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/lampcent43/activity/178470/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '3',
  'REDIRECT_H2_STREAM_TAG' => '842632-210-3',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'ZzZtQlnGr3TJyL1AFOCqkAAAoCQ',
  'QS_ConnectionId' => '173162016255297196842632',
  'SCRIPT_URL' => '/members/lampcent43/activity/178470/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/lampcent43/activity/178470/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '3',
  'H2_STREAM_TAG' => '842632-210-3',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '18.223.108.130',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '5074',
  'REDIRECT_URL' => '/members/lampcent43/activity/178470/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1731620162.56554889678955078125,
  'REQUEST_TIME' => 1731620162,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

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