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  • Boll Hsu posted an update 9 months, 4 weeks ago

    ปวดหลังคืออะไร?

    ปวดหลังเป็นอาà¸à¸²à¸£à¸—ี่ทุà¸à¸„นสามารถประสบได้ à¸à¸²à¸£à¸›à¸§à¸”หลังอาจเà¸à¸´à¸”ได้จาà¸à¸à¸²à¸£à¸—ำงานหนัภà¸à¸²à¸£à¸šà¸´à¸”เà¸à¸£à¹‡à¸‡ ตà¸à¸‚าà¸à¸£à¸£à¹„à¸à¸£ หรือจาà¸à¸ªà¸ à¸²à¸žà¹à¸§à¸”ล้อมที่มีส่วนสร้างà¹à¸£à¸‡à¸à¸”ทับบนหลัง เช่น นั่งเà¸à¹‰à¸²à¸­à¸µà¹‰à¸—ี่ไม่สะดวà¸à¸ªà¸šà¸²à¸¢ à¸à¸²à¸£à¸¢à¸à¸‚องหนัà¸à¹† à¸à¸²à¸£à¸‡à¸­à¸«à¸¥à¸±à¸‡à¹à¸¥à¸°à¸­à¸·à¹ˆà¸™à¹†

    สาเหตุของโรคปวดหลัง

    สาเหตุของโรคปวดหลังอาจเป็นมาจาà¸à¸«à¸¥à¸²à¸¢à¸›à¸±à¸ˆà¸ˆà¸±à¸¢ อาทิ ปัจจัยเชิงพยาธิสภาพ ปัจจัยโภชนาà¸à¸²à¸£à¹à¸¥à¸°à¸ªà¸¸à¸‚ภาพ à¹à¸¥à¸°à¸›à¸±à¸ˆà¸ˆà¸±à¸¢à¸ªà¸ à¸²à¸žà¹à¸§à¸”ล้อม เช่น หนังสตรีที่มีà¸à¸²à¸£à¹€à¸à¸´à¸”อาà¸à¸²à¸£à¸™à¸¹à¸šà¸«à¸™à¸µà¸š ทำงานบนโต๊ะที่ไม่สะดวà¸à¸ªà¸šà¸²à¸¢à¹€à¸›à¹‡à¸™à¸•à¹‰à¸™ อาà¸à¸²à¸£à¸›à¸§à¸”หลังดวงตีนอาจเà¸à¸´à¸”ขึ้นเนื่องจาà¸à¸›à¸±à¸ˆà¸ˆà¸±à¸¢à¸—ี่ซับซ้อนเช่น โรคหลอดเลือดสมองจาà¸à¸à¸²à¸£à¹€à¸¥à¸·à¸­à¸”ออภโรคไขà¸à¸£à¸°à¸”ูà¸à¸žà¸£à¸¸à¸™ หรือรูปà¹à¸šà¸šà¸à¸²à¸£à¸›à¸§à¸”ซีดๆ

    ปัจจัยเสี่ยงที่จะเป็นโรคปวดหลัง

    มีปัจจัยหลายอย่างที่ร่างà¸à¸²à¸¢à¸‚องคุณอาจตอบสนองสูงพอที่จะทำให้เà¸à¸´à¸”โรคปวดหลังได้. บางครั้งผู้ที่มีปัจจัยเสี่ยงสูงในà¸à¸²à¸£à¹€à¸›à¹‡à¸™à¹‚รคปวดหลังคือ ผู้ที่ทำงานโดยเฉพาะà¸à¸¥à¸¸à¹ˆà¸¡ ผู้ที่เคลื่อนไหวน้อย ผู้สูงวัย ผู้ที่มีà¹à¸™à¸§à¹‚น้มà¸à¸¥à¸¸à¹ˆà¸¡à¹€à¸¥à¸·à¸­à¸”อ้วนมาภà¹à¸¥à¸°à¸œà¸¹à¹‰à¸—ี่à¸à¸³à¸¥à¸±à¸‡à¸£à¸±à¸à¸©à¸²à¹‚รคความดันเลือดสูง ผู้ที่สูบบุหรี่ถือเป็นปัจจัยเสี่ยงอีà¸à¸•à¸±à¸§à¸«à¸™à¸¶à¹ˆà¸‡

    อาà¸à¸²à¸£à¸‚องโรคปวดหลัง

    อาà¸à¸²à¸£à¸‚องโรคปวดหลังไม่ได้หมายถึงสิ่งเดียว หาà¸à¸•à¹‰à¸­à¸‡à¸à¸²à¸£à¸›à¸£à¸°à¹€à¸¡à¸´à¸™à¸£à¸°à¸”ับของอาà¸à¸²à¸£à¹„ม่ว่าจะเป็นของ โรคปวดหลัง เฉพาะตัวà¹à¸•à¹ˆà¸¥à¸°à¸£à¸²à¸¢à¹ƒà¸«à¹‰à¸”ูà¸à¸§à¹ˆà¸²à¸ à¸²à¸žà¸£à¸§à¸¡à¸«à¸™à¹‰à¸²à¸ˆà¸­à¸—ี่เà¸à¸µà¹ˆà¸¢à¸§à¸‚้องด้วนเช่นà¸à¸±à¸™. อาà¸à¸²à¸£à¸‚องโรคปวดหลังจะà¹à¸šà¹ˆà¸‡à¸­à¸­à¸à¹€à¸›à¹‡à¸™ อาà¸à¸²à¸£à¸›à¸§à¸”หลังà¹à¸šà¸šà¹€à¸‰à¸µà¸¢à¸šà¸‚วางà¹à¸¥à¸°à¸­à¸²à¸à¸²à¸£à¸›à¸§à¸”หลังเรื้อรัง. อาà¸à¸²à¸£à¸›à¸§à¸”à¹à¸šà¹ˆà¸‡à¸­à¸­à¸à¹€à¸›à¹‡à¸™à¸Šà¸™à¸´à¸”ต่างๆ เช่น ปวดหลังส่วนล่าง ปวดหลังส่วนบน หรือปวดหลังเหมือนมีดวงขวานขึ้นมาทีหลัง โดยต้องมีà¸à¸²à¸£à¸•à¸£à¸§à¸ˆà¸ªà¸­à¸šà¸­à¸²à¸à¸²à¸£à¸­à¸¢à¹ˆà¸²à¸‡à¸¥à¸°à¹€à¸­à¸µà¸¢à¸” ๆ เพื่อระบุอาà¸à¸²à¸£à¹à¸¥à¸°à¸›à¸£à¸°à¹€à¸¡à¸´à¸™à¸£à¸°à¸”ับความรุนà¹à¸£à¸‡

    วิธีà¸à¸²à¸£à¸§à¸´à¸™à¸´à¸ˆà¸‰à¸±à¸¢à¹‚รคปวดหลัง

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    วิธีà¸à¸²à¸£à¸£à¸±à¸à¸©à¸²à¹‚รคปวดหลัง

    วิธีà¸à¸²à¸£à¸£à¸±à¸à¸©à¸²à¹‚รคปวดหลัง ขึ้นอยู่à¸à¸±à¸šà¸­à¸²à¸à¸²à¸£à¸§à¹ˆà¸²à¸£à¸¸à¸™à¹à¸£à¸‡à¹€à¸žà¸µà¸¢à¸‡à¹ƒà¸” โดยà¹à¸žà¸—ย์จะใช้à¸à¸£à¸°à¸šà¸§à¸™à¸à¸²à¸£à¸£à¸±à¸à¸©à¸²à¹€à¸›à¹‡à¸™à¸­à¸¢à¹ˆà¸²à¸‡à¸«à¸™à¸¶à¹ˆà¸‡à¸•à¹ˆà¸­à¹„ปนี้:

    à¸à¸²à¸£à¸”ูà¹à¸¥à¸”้วยตนเอง

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    à¸à¸²à¸£à¹à¸‚วนโล่งอาจช่วยบรรเทาอาà¸à¸²à¸£à¸›à¸§à¸”หลังได้ โดยมีà¸à¸£à¸“ีที่เป็นไปได้ว่า เมื่อบริเวณข้อต่อชายคาเหน็บไม่à¹à¸‚็งà¹à¸£à¸‡à¸žà¸­à¸Šà¹ˆà¸§à¸¢à¸£à¸±à¸šà¸™à¹‰à¸³à¸«à¸™à¸±à¸à¸—ี่à¸à¸³à¸¥à¸±à¸‡à¸™à¸±à¸šà¸–ือได้เรืองยอดà¹à¸¥à¸°à¸¥à¸”à¸à¸²à¸£à¸‚ับไล่ของà¸à¸£à¸°à¸”ูภà¸à¸²à¸£à¹ƒà¸Šà¹‰à¸à¸²à¸¢à¸ à¸²à¸žà¸šà¸³à¸šà¸±à¸” จะถูà¸à¸•à¹‰à¸­à¸‡à¹à¸¥à¸°à¸ªà¹ˆà¸§à¸™à¸™à¸µà¹‰à¸«à¸¥à¸²à¸¢à¹†à¸„นà¸à¹‡à¸•à¹‰à¸­à¸‡à¸à¸²à¸£à¸„วามช่วยเหลืออยู่ในà¸à¸²à¸£à¸£à¸±à¸à¸©à¸²à¹‚รคปวดหลัง

    à¸à¸²à¸£à¸œà¹ˆà¸²à¸•à¸±à¸”

    à¸à¸²à¸£à¸œà¹ˆà¸²à¸•à¸±à¸”อาจจะเป็นà¸à¸²à¸£à¸£à¸±à¸à¸©à¸²à¸ªà¸¸à¸”ท้าย โดยอาจจะà¹à¸à¹‰à¹„ขปัà¸à¸«à¸²à¹€à¸Šà¸´à¸‡à¸à¸²à¸¢à¸ à¸²à¸žà¸ªà¸³à¸«à¸£à¸±à¸šà¸œà¸¹à¹‰à¸—ี่มีภาวะสั้นเท้า หรือเคล็ดลับสำหรับผู้ป่วยที่โดยเฉพาะเช่นอัปเทียะปลีà¸à¹à¸£à¸‡à¸‚องไตรà¸à¸µà¸¬à¸²à¸à¸­à¸¥à¹Œà¸Ÿà¹‚ดยà¸à¸²à¸£à¸•à¸±à¸”ข้อเข่า หรือà¸à¸²à¸£à¸—ำà¸à¸²à¸£à¸œà¹ˆà¸²à¸•à¸±à¸”ที่อาจจะใช้เพื่อปรับปรุงโรคปวดหลังตามความเหมาะสม เช่น มีà¸à¸²à¸£à¸œà¹ˆà¸²à¹€à¸—้าของข้อเข่าในà¸à¸²à¸£à¸›à¸£à¸±à¸šà¹à¸•à¹ˆà¸‡à¸‚้อเข่าเพื่อให้มันตรง.

    à¸à¸²à¸£à¸›à¹‰à¸­à¸‡à¸à¸±à¸™à¹‚รคปวดหลัง

    มีวิธีà¸à¸²à¸£à¸›à¹‰à¸­à¸‡à¸à¸±à¸™à¹‚รคปวดหลังไม่ให้à¸à¸¥à¸±à¸šà¸¡à¸²à¹€à¸à¸´à¸”อีà¸à¸„รั้ง หาà¸à¸„ุณต้องทำงานในด้านเดียวà¸à¸±à¸™à¸«à¸¥à¸²à¸¢à¸§à¸±à¸™à¸•à¸´à¸”ต่อà¸à¸²à¸£à¸‡à¸²à¸™à¸«à¸™à¸±à¸ คุณควรพยายามตั้งค่าà¹à¸¥à¸°à¸›à¸£à¸±à¸šà¸ˆà¸³à¸™à¸§à¸™à¸à¸²à¸£à¸—ำงานโดยหลีà¸à¹€à¸¥à¸µà¹ˆà¸¢à¸‡à¸„วามเจ็บปวด. นอà¸à¸ˆà¸²à¸à¸™à¸µà¹‰à¸„ุณยังต้องติดตามงานของคุณà¹à¸¥à¸°à¸•à¸£à¸§à¸ˆà¸ªà¸­à¸šà¹ƒà¸«à¹‰à¹à¸™à¹ˆà¹ƒà¸ˆà¸§à¹ˆà¸² ขอบเขตà¸à¸²à¸£à¸—ำงานสูงพอที่จะประสบความสำเร็จโดยไม่ต้องดึงเสริมที่ตัวคุณเอง. à¹à¸•à¹ˆà¸à¹‡à¹€à¸«à¸¡à¸²à¸°à¸ªà¸¡à¸—ี่ว่าทุà¸à¸„นจะควรใช้ชีวิตที่มีคุณภาพให้เหมาะสม เช่น à¸à¸²à¸£à¸à¸¶à¸à¸à¸²à¸£à¹€à¸‚้าร่วมà¸à¸µà¸¬à¸²à¸£à¸±à¸šà¸™à¹‰à¸³à¸«à¸™à¸±à¸à¹€à¸šà¸²à¸šà¸²à¸‡à¸§à¸±à¸™à¸™à¸¶à¸‡ หรือà¸à¸²à¸£à¸­à¸­à¸à¸à¸³à¸¥à¸±à¸‡à¸à¸²à¸¢à¸­à¸¢à¹ˆà¸²à¸‡à¸™à¹‰à¸­à¸¢à¸§à¸±à¸™à¸¥à¸° 30 นาทีที่จะช่วยเสริมสร้างตัวคุณนั้นลงไปด้วย. ผู้ใช้งานทุà¸à¸„นควรรัà¸à¸©à¸²à¸à¸²à¸£à¸£à¸±à¸šà¸›à¸£à¸°à¸—านอาหารเพื่อรัà¸à¸©à¸²à¸ªà¸¸à¸‚ภาพให้สมบูรณ์à¹à¸¥à¸°à¸£à¸±à¸šà¸›à¸£à¸°à¸—านอาหารเฉลี่ย 5 – 6 มื้อเป็นประจำ เพื่อให้มีà¸à¸²à¸£à¸ªà¹ˆà¸‡à¹€à¸ªà¸£à¸´à¸¡à¸ªà¸¸à¸‚ภาพที่ดีของร่างà¸à¸²à¸¢à¹à¸¥à¸°à¹à¸¡à¹‰à¸à¸£à¸°à¸—ั่งà¸à¸²à¸£à¹€à¸‰à¸¥à¸µà¹ˆà¸¢à¸„วามดันโลหิตของร่างà¸à¸²à¸¢.

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Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/needcast93/activity/24733/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'CONTENT_LENGTH' => '0',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/activity/p/24733/',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'Zi1hUxgVeqJ9vFfMMpxyvAAAQVM',
  'REDIRECT_QS_ConnectionId' => '171425006735612123645483',
  'REDIRECT_SCRIPT_URL' => '/members/needcast93/activity/24733/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/needcast93/activity/24733/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '3',
  'REDIRECT_H2_STREAM_TAG' => '645483-99-3',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'Zi1hUxgVeqJ9vFfMMpxyvAAAQVM',
  'QS_ConnectionId' => '171425006735612123645483',
  'SCRIPT_URL' => '/members/needcast93/activity/24733/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/needcast93/activity/24733/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '3',
  'H2_STREAM_TAG' => '645483-99-3',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.137.187.233',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '34088',
  'REDIRECT_URL' => '/members/needcast93/activity/24733/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1714250067.366519927978515625,
  'REQUEST_TIME' => 1714250067,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

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