Activity

  • Bengtsson Vance posted an update 1 week, 6 days ago

    Thus, you may enjoy a lot of options in choosing weight loss program. Terrific news totally free that really are a few hundreds of weight loss programs available on the online from which we in many cases can find the correct one. Each one of these programs have decided by expert doctors or physicians who have worked for too long time in this sector. This is why these programs are totally reliable. The truth is here will be the users of all of these programs must have a passion directly to them in order to obtain the desired outcomes. Without such passion, they will fail to continue their exercise or diet and will often remain just like before.

    Men business women are not equal get away comes to body functions and weight loss. Men tend to weigh more, convey more muscle, so that a result they have different metabolisms. Women, in regards to the other hand, tend to place more excess fat. In addition, involved with more suitable for a woman to possess a higher fat percentages which means. Whereas someone with high body fat, even if skinny, look very weak a girl can escape with the concept!

    Another thing that include to consider when are usually looking for a plan to keep to very well be the type of plan it has obtainable you. Remember that you definitely want to reduce weight and want it to happen for the long term. Now, long term means in order to would not only for be shedding off extra weight truly would also mean keeping them away forever. Therefore the best program should become one this also help you learn the way to live an existence that in perfect shape and assists you become disciplined and continually analysis . exercises and do away with overeating.

    Consider getting a Health Coach (or Wellness Coach). Working with a coach can provide you ideas, strategies, accountability, and the significance of therapy outside of yours to allow you toward prior. There are no “one-size-fits-all” weight loss programs, and dealing with a coach can help you tailor programs on the market (if exactly what you go for weight loss) with your own personal life given situation.

    To lose weight, our body needs to burn fat never ever gain calories that will probably store as fat. Typical argument for using and most familiar method burn fat is to exercise. Yes, the best weight loss program provides have bodily exercise. Do we need to exercise for losing fat? Not really BUT it will certainly help yourself burn fat FASTER come up with you physically healthy as well. Now, exercise does not possess to be deemed a form of torture. Absolutely choose a that you’ll enjoy doing. Cardio exercises will be best for burning fat stores. Some examples are biking, swimming, running, and aerobic dancing. You could try and do your cardio extremely 3-4 times a week, 30 minutes a daily schedule. If you’re up to it, you’ll be able to even install a little weight training in between the cardio workout days establish muscle.

    Check out of the weight. Pounds should more than just be for the way you see yourself near the mirror. May also be think effectively fat if they’re scams not and this is inadequate basis to start with your program to excess weight. In fact, some fatal eating disorders start along with this thinking, so make sure that you should certainly do some shedding of weight. Having a lower you may do about this is to calculate your bmi or BMI and discover your recommended weight. You can then work around it collectively healthy weight reduction plan.

    Most of this time, this mental picture is limited to the associated with the subconscious. You may not be consciously aware from the picture. And yet, that is still there, as well as still develop a craving for food, as well as compulsion to consume. This can also happen altering your while working away at the computer, or eat in bed, or eat while you drive, or eat ww88 as you’re watching other people eat, and so on. Soon, just about everything can cause you to unconsciously see food, after which it is these unconscious images could make you “feel” cravings for food, and push you to consume.

    In order to lose you must lose more calories than you put on. That is quick cash way in which a person can lose fats. What is seldom factored correct weight loss program end up being the psychological factors that an overweight person has as part of his or her mind. It is important that the psychology of weight loss is brought into play when selecting a program.

    ww88

    wmart.kz/forum/user/194589/

Toggle Console (1)
Notice
Undefined index: level-1_label on line 294 in file /home1/freegift/public_html/wp-content/plugins/s2member/src/includes/classes/constants.inc.php
Profiler (0 ms)
No entries found.
SQL (170 queries | 116.79 ms)
0.5460
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_debug' 
LIMIT 1
0.4051
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_db_prefix' 
LIMIT 1
1.8508
SHOW TABLES LIKE "wp_cleantalk_connection_reports";
0.7000
SELECT * 
FROM wp_cleantalk_connection_reports 
ORDER BY date;
0.5760
SELECT option_value 
FROM wp_options 
WHERE option_name = 'amp-options' 
LIMIT 1
0.9220
SHOW TABLES LIKE 'wp\\_cleantalk\\_sessions'
0.4132
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_flags__cookies_setuped' 
LIMIT 1
1.1559
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_headers_sent' 
LIMIT 1
0.4230
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_flags__url_stored' 
LIMIT 1
0.5860
SELECT value 
FROM `wp_cleantalk_sessions` 
WHERE id = '0c6fc24faa2acef5688c83eaaeea3fae9d079ab7ccae98531112ff344d78adf5' 
AND name = 'apbct_urls';
0.9851
INSERT INTO wp_cleantalk_sessions (id, name, value, last_update) VALUES ('0c6fc24faa2acef5688c83eaaeea3fae9d079ab7ccae98531112ff344d78adf5', 'apbct_urls', '{\"thefreegiftofgod.today/activity/p/192071/\":[1732718346],\"thefreegiftofgod.today/members/mccormack51tanner/activity/192071/\":[1732718347],\"thefreegiftofgod.today/activity/p/192027\":[1732725566],\"thefreegiftofgod.today/activity/p/192027/\":[1732725566],\"thefreegiftofgod.today/members/closeprison51/activity/192027/\":[1732725566]}', '2024-11-27 16:39:26') 
ON DUPLICATE KEY UPDATE value = '{\"thefreegiftofgod.today/activity/p/192071/\":[1732718346],\"thefreegiftofgod.today/members/mccormack51tanner/activity/192071/\":[1732718347],\"thefreegiftofgod.today/activity/p/192027\":[1732725566],\"thefreegiftofgod.today/activity/p/192027/\":[1732725566],\"thefreegiftofgod.today/members/closeprison51/activity/192027/\":[1732725566]}', last_update = '2024-11-27 16:39:26'
0.6239
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_rc_running' 
LIMIT 1
0.5910
SELECT option_value 
FROM wp_options 
WHERE option_name = 'uninstall_plugins' 
LIMIT 1
0.6099
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_edit_links_calypso_redirect' 
LIMIT 1
0.4170
select count(*) from wp_slp_extendo_meta
0.2940
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.2849
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_case' 
LIMIT 1
1.6029
SELECT name, val 
FROM wp_wfConfig 
WHERE autoload = 'yes'
0.4599
SELECT `name`, `value` 
FROM `wp_wfls_settings` 
WHERE `autoload` = 'yes'
0.4439
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.7460
SHOW FULL COLUMNS 
FROM `wp_wfBlocks7`
0.3979
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿÖ¹' 
AND `type` = 7 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP())
0.3159
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'scansEnabled_geoipSupport'
0.3290
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'wordfenceCentralConnected'
0.4849
SELECT * 
FROM wp_users 
WHERE ID = '2' 
LIMIT 1
0.8030
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (2) 
ORDER BY umeta_id ASC
0.6402
SELECT option_value 
FROM wp_options 
WHERE option_name = 'active_sitewide_plugins' 
LIMIT 1
0.2699
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_tos_agreed' 
LIMIT 1
0.1650
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_pixel_url' 
LIMIT 1
0.2401
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_connection_xmlrpc_verified_errors' 
LIMIT 1
0.2890
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_error_idc' 
LIMIT 1
0.3469
SELECT option_value 
FROM wp_options 
WHERE option_name = 'has_jetpack_search_product' 
LIMIT 1
0.4590
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_pdb_db_sessions-5ab2e4bbb90b9324976a5ef25771c4e6' 
LIMIT 1
0.3262
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_pdb_db_sessions-5ab2e4bbb90b9324976a5ef25771c4e6' 
LIMIT 1
1.5171
SELECT v.name, v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
ORDER BY v.order
0.4940
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'first_name'
0.5322
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_update_user'
0.5281
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_name'
0.5529
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'address'
0.3660
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'city'
0.3729
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'state'
0.5140
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country'
0.5720
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'zip'
0.5419
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'phone'
0.4530
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cell_phone'
0.5322
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'email'
0.2089
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'availability'
0.5310
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'photo'
0.5929
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'preferred_discipleship_method'
0.8771
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'website'
0.6499
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'comments'
0.4709
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'interests'
0.5779
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'mailing_list'
0.6239
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'age'
0.5450
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'approved'
0.6912
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'gender'
0.6280
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'id'
0.5400
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country_of_origin'
0.4041
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'private_id'
0.4320
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'additional_languages'
0.4070
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_recorded'
0.4201
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cultural_background'
0.4189
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_updated'
0.4489
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'church_attended'
0.4621
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_accessed'
0.4270
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'life_experience'
0.6499
SELECT v.name 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON g.name = v.group
0.8361
SHOW COLUMNS 
FROM `wp_participants_database` LIKE "last_update_user"
0.3991
SELECT option_value 
FROM wp_options 
WHERE option_name = 'instant_search_enabled' 
LIMIT 1
0.4230
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_encryption_keys_set' 
LIMIT 1
0.7541
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_blocks_disabled' 
LIMIT 1
0.7279
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-membership-requests' 
LIMIT 1
0.6039
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_excluded_extensions' 
LIMIT 1
0.5171
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'needsGeoIPSync'
0.5698
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.5159
SELECT MAX(attackLogTime) 
FROM wp_wfHits
0.5431
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_lastSyncAttackData' 
LIMIT 1
0.6258
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (4) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.5040
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (3) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.4950
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `type` IN (1, 8, 9, 2, 5, 6) 
AND `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿÖ¹' 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `blockedTime` DESC 
LIMIT 1
0.4752
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_le_certificate_generated_by_rsssl' 
LIMIT 1
0.4411
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_ssl_activation_active' 
LIMIT 1
0.5431
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_non_blocking' 
LIMIT 1
0.4489
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_jetpack_connection_active_plugins_refresh' 
LIMIT 1
0.3831
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_jetpack_connection_active_plugins_refresh' 
LIMIT 1
0.4370
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_onboarding' 
LIMIT 1
0.3140
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sm_enabled' 
LIMIT 1
0.4790
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscribe_overlay_enabled' 
LIMIT 1
0.5629
SELECT option_value 
FROM wp_options 
WHERE option_name = '_bbp_edit_slug' 
LIMIT 1
1.2338
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
1.1210
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
0.4969
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_post_end_enabled' 
LIMIT 1
0.5870
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_navigation_enabled' 
LIMIT 1
0.5441
SELECT * 
FROM wp_posts 
WHERE ID = 122 
LIMIT 1
0.2389
SELECT * 
FROM wp_posts 
WHERE ID = 123 
LIMIT 1
0.1931
SELECT * 
FROM wp_posts 
WHERE ID = 124 
LIMIT 1
0.1981
SELECT * 
FROM wp_posts 
WHERE ID = 125 
LIMIT 1
0.2160
SELECT * 
FROM wp_posts 
WHERE ID = 213 
LIMIT 1
0.2949
SELECT ID, post_name, post_parent, post_title 
FROM wp_posts 
WHERE ID IN (122,123,124,125,213) 
AND post_status = 'publish'
0.3910
SELECT * 
FROM wp_users 
WHERE user_nicename = 'closeprison51' 
LIMIT 1
0.5481
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (279755) 
ORDER BY umeta_id ASC
1.1659
SELECT option_name AS name, option_value AS value 
FROM wp_options 
WHERE option_name IN ( 'bp-deactivated-components', 'bp-xprofile-base-group-name', 'bp-xprofile-fullname-field-name', 'bp-blogs-first-install', 'bp-disable-profile-sync', 'hide-loggedout-adminbar', 'bp-disable-avatar-uploads', 'bp-disable-cover-image-uploads', 'bp-disable-group-avatar-uploads', 'bp-disable-group-cover-image-uploads', 'bp-disable-account-deletion', 'bp-disable-blogforum-comments', '_bp_theme_package_id', 'bp-emails-unsubscribe-salt', 'bp_restrict_group_creation', '_bp_enable_akismet', '_bp_enable_heartbeat_refresh', '_bp_retain_bp_default', '_bp_ignore_deprecated_code', 'widget_bp_core_login_widget', 'widget_bp_core_members_widget', 'widget_bp_core_whos_online_widget', 'widget_bp_core_recently_active_widget', 'widget_bp_groups_widget', 'widget_bp_messages_sitewide_notices_widget', 'registration', 'avatar_default' )
0.5281
SELECT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('bp_member_type') 
ORDER BY t.name ASC
0.7300
SELECT COUNT(DISTINCT m.group_id) 
FROM wp_bp_groups_members m, wp_bp_groups g 
WHERE m.group_id = g.id 
AND g.status != 'hidden' 
AND m.user_id = 279755 
AND m.is_confirmed = 1 
AND m.is_banned = 0
0.2999
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-members-invitations' 
LIMIT 1
0.8311
SELECT ID 
FROM wp_posts 
WHERE post_title = 'Embed List' 
AND post_type = 'page'
0.7479
SELECT * 
FROM wp_posts 
WHERE ID = 879 
LIMIT 1
0.5860
SELECT `value` from wp_wpeditor_settings where `key`= 'wpeditor_logging'
0.2968
SELECT `value` from wp_wpeditor_settings where `key`= 'admin_page_roles'
0.4761
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_use_admin_ui_v1' 
LIMIT 1
0.6862
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_login_navigation_enabled' 
LIMIT 1
0.6840
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_settings' 
LIMIT 1
0.5920
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_autoconvert_images' 
LIMIT 1
0.5131
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_image_generator_settings' 
LIMIT 1
1.4040
SHOW FULL COLUMNS 
FROM `wp_wfLiveTrafficHuman`
0.5300
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿÖ¹' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.9899
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('members','closeprison51','activity') 
AND post_type IN ('page','attachment')
0.8528
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.is_spam = 0 
AND a.id IN (192027) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC
0.4611
SELECT * 
FROM wp_bp_activity 
WHERE id IN (192027)
0.6101
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (279755) 
ORDER BY user_login ASC
0.7310
SELECT activity_id, meta_key, meta_value 
FROM wp_bp_activity_meta 
WHERE activity_id IN (192027)
0.8559
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿÖ¹' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.6039
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_public_script_loaded' 
LIMIT 1
0.6449
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_map_open_street_map' 
LIMIT 1
0.6280
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_enable_rtl' 
LIMIT 1
0.6750
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_lan_view_site' 
LIMIT 1
0.7150
SELECT option_value 
FROM wp_options 
WHERE option_name = 'woocommerce_enable_ajax_add_to_cart' 
LIMIT 1
0.6540
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sharing-services' 
LIMIT 1
1.4541
SHOW FULL COLUMNS 
FROM `wp_wfHits`
0.9460
INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1732725567.040020', '200', '0', '\0\0\0\0\0\0\0\0\0\0ÿÿÖ¹', '0', 'https://thefreegiftofgod.today/members/closeprison51/activity/192027/', 'https://thefreegiftofgod.today/activity/p/192027/', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
0.6230
select HEX(AES_ENCRYPT('230209', '7481b0912699bbab')) as val
1.3950
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.7949
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.1880
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.7310
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
1.1320
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.4790
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.5629
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
1.2040
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6649
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.3251
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.5100
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.4220
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.8910
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (279755) 
ORDER BY t.name ASC
0.5040
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
0.8020
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4380
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.5390
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
4.2028
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
0.5891
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
7.9889
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.6611
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
0.6380
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.7222
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.0550
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.0769
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.6602
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.6111
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (192027) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.3572
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (279755) 
ORDER BY user_login ASC
0.3092
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 192027 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
0.7839
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
0.6251
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.4451
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.3259
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.4799
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
1.0269
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5510
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.2059
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.6371
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.3932
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'apbct_page_hits' => '2',
  'apbct_site_referer' => 'UNKNOWN',
  'ct_sfw_pass_key' => 'ea0732c85d1a00d084a9435c7bec8b490',
  'pdb-sess' => '5ab2e4bbb90b9324976a5ef25771c4e6',
  'apbct_site_landing_ts' => '1732725566',
  'apbct_cookies_test' => '%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_prev_referer%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%22451edeac0373dcce17acd32300338e19%22%7D',
  'apbct_prev_referer' => 'https://thefreegiftofgod.today/activity/p/192027',
  'apbct_timestamp' => '1732725566',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/closeprison51/activity/192027/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'apbct_page_hits=2; apbct_site_referer=UNKNOWN; ct_sfw_pass_key=ea0732c85d1a00d084a9435c7bec8b490; pdb-sess=5ab2e4bbb90b9324976a5ef25771c4e6; apbct_site_landing_ts=1732725566; apbct_cookies_test=%257B%2522cookies_names%2522%253A%255B%2522apbct_timestamp%2522%252C%2522apbct_prev_referer%2522%252C%2522apbct_page_hits%2522%255D%252C%2522check_value%2522%253A%2522451edeac0373dcce17acd32300338e19%2522%257D; apbct_prev_referer=https%3A%2F%2Fthefreegiftofgod.today%2Factivity%2Fp%2F192027; apbct_timestamp=1732725566',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/activity/p/192027/',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'Z0dLPjDEX1rEIkJwEUbXXAAAEFY',
  'REDIRECT_QS_ConnectionId' => '173272556690996882759150',
  'REDIRECT_SCRIPT_URL' => '/members/closeprison51/activity/192027/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/closeprison51/activity/192027/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '5',
  'REDIRECT_H2_STREAM_TAG' => '759150-423-5',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'Z0dLPjDEX1rEIkJwEUbXXAAAEFY',
  'QS_ConnectionId' => '173272556690996882759150',
  'SCRIPT_URL' => '/members/closeprison51/activity/192027/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/closeprison51/activity/192027/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '5',
  'H2_STREAM_TAG' => '759150-423-5',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.15.214.185',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '20934',
  'REDIRECT_URL' => '/members/closeprison51/activity/192027/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1732725566.9188420772552490234375,
  'REQUEST_TIME' => 1732725566,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

Close
Skip to toolbar