Activity

  • Turan Jama posted an update 2 weeks, 3 days ago

    If you have been dealing with back related pain, then it may be time for you to seek the services of a chiropractor. best chiropractors in noida must be properly cared for. Not being educated about caring for your back and relieving pain is a serious issue. Keep reading to find out what you need to know.

    There are numerous reasons you should visit a chiropractor. If you suffer from constant back or neck pain, then you should contact one immediately. When you see your chiropractor regularly, you can stay in alignment. Proper alignment of your back and spine is part of your whole body’s health.

    Do you suffer from fatigue? Many times fatigue is caused by tense neck and back muscles. By repositioning your back, the nerve flow is increased which allows the muscles in your back and neck to relax allowing you to rest comfortably while you are sleeping; thus, improving your fatigue by getting the necessary rest.

    If you’re having problems with bodily pain, be mindful of the position you’re sleeping in. A good practice is to use a cervical pillow or roll up a towel and position it beneath your neck when you sleep. They allow the head to drop down, whereas a typical pillow pushes the head forward

    Tell your chiropractor about any pain you are having, even if the pain may not seem related to an aching back. The nerves in your back can cause pains in lots of unexpected areas. You may get shooting pains in the soles of your feet. There may be tingling prickles on your legs. All of these can be related to a back issue, and your chiropractor needs to know about them.

    When choosing a chiropractor, avoid chiropractors who regularly order or perform x-ray exams of their patients. Most patients who see a chiropractor do not need these x-rays. Be particularly wary of x-ray examinations of the whole spine. The diagnostic value of this practice is doubtful and it also involves a great amount of radiation.

    Learn about your back problems from your chiropractor. Generally, what is happening to your spine isn’t something that occurred overnight.It’s usually caused by damage that has built up over time. One visit will not instantly rectify your issues. Make sure your care is consistent with your care. This also means sticking with your treatment plan. After that plan concludes, go in for regular monthly visits to prevent recurrences or other issues.

    Many people think chiropractic care is solely for the back and neck, but it can also help your immune system. If your spinal column is misaligned, it can cause problems with your nervous system. Your nervous central system controls many functions in the body, and if the spine is misaligned it can weaken your immune system. When you correct the cause, it can heal your immune system so that it functions fully again.

    Don’t go to one chiropractic appointment with the idea of skipping all the others. Chiropractic is something that you need to follow through on. Most issues take many sessions to work through. You need to be prepared to give of your time. This also means creating a budget for these sessions.

    Focus on good posture while sitting. Arms and legs should be bent at a 90 degree angle and feet should be lined up directly under the knees. Slouching or putting your feet under your chair can cause stress on hamstring and your lower back. Sit up straight and keep your back in line.

    If your chiropractor offers you herbal supplements as part of the overall care, it may be a sign that your doctor is not on the up and up. Herbal supplements are not something you’d typically see being offered by licensed chiropractors. Do your homework here and look to another chiropractor if you have concerns.

    Before you contact a chiropractor, first speak with your local doctor. A physician really does need to weigh in on potential underlying problems. This also allows your chiropractor to better understand how your particular issue should be handled. You might even discover that chiropractic care is a bad idea. The doctor could recommend an alternative.

    If you have constant back pain, know that it doesn’t have to be like that. Instead, try taking a proactive stance against back pain by seeking professional help from a chiropractor. You have gained some knowledge by reading this article, and you should put it to good use. Use these tips to help alleviate your back pain.

Toggle Console (1)
Notice
Undefined index: level-1_label on line 294 in file /home1/freegift/public_html/wp-content/plugins/s2member/src/includes/classes/constants.inc.php
Profiler (0 ms)
No entries found.
SQL (174 queries | 159.30 ms)
0.6950
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_debug' 
LIMIT 1
0.7150
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_db_prefix' 
LIMIT 1
1.7898
SHOW TABLES LIKE "wp_cleantalk_connection_reports";
0.9899
SELECT * 
FROM wp_cleantalk_connection_reports 
ORDER BY date;
0.6130
SELECT option_value 
FROM wp_options 
WHERE option_name = 'amp-options' 
LIMIT 1
1.7779
SHOW TABLES LIKE 'wp\\_cleantalk\\_sessions'
0.6721
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_flags__cookies_setuped' 
LIMIT 1
0.6168
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_headers_sent' 
LIMIT 1
0.6120
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_flags__url_stored' 
LIMIT 1
0.9520
SELECT value 
FROM `wp_cleantalk_sessions` 
WHERE id = 'f14c92bc4ed28e0103b371f012f709e67afb1415df251ef133ac77ed2e1b628a' 
AND name = 'apbct_urls';
0.7920
INSERT INTO wp_cleantalk_sessions (id, name, value, last_update) VALUES ('f14c92bc4ed28e0103b371f012f709e67afb1415df251ef133ac77ed2e1b628a', 'apbct_urls', '{\"thefreegiftofgod.today/members/didriksencoughlin61/friends\":[1732826338],\"thefreegiftofgod.today/members/didriksencoughlin61/friends/\":[1732826338],\"thefreegiftofgod.today/activity/p/190679\":[1732837034],\"thefreegiftofgod.today/activity/p/190679/\":[1732837035],\"thefreegiftofgod.today/members/rollinspoe3/activity/190679/\":[1732837035]}', '2024-11-28 23:37:15') 
ON DUPLICATE KEY UPDATE value = '{\"thefreegiftofgod.today/members/didriksencoughlin61/friends\":[1732826338],\"thefreegiftofgod.today/members/didriksencoughlin61/friends/\":[1732826338],\"thefreegiftofgod.today/activity/p/190679\":[1732837034],\"thefreegiftofgod.today/activity/p/190679/\":[1732837035],\"thefreegiftofgod.today/members/rollinspoe3/activity/190679/\":[1732837035]}', last_update = '2024-11-28 23:37:15'
0.5529
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_rc_running' 
LIMIT 1
0.6430
SELECT option_value 
FROM wp_options 
WHERE option_name = 'uninstall_plugins' 
LIMIT 1
0.5679
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_edit_links_calypso_redirect' 
LIMIT 1
0.9639
select count(*) from wp_slp_extendo_meta
0.6180
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.7598
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_case' 
LIMIT 1
3.6719
SELECT name, val 
FROM wp_wfConfig 
WHERE autoload = 'yes'
1.0140
SELECT `name`, `value` 
FROM `wp_wfls_settings` 
WHERE `autoload` = 'yes'
1.1730
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
1.7030
SHOW FULL COLUMNS 
FROM `wp_wfBlocks7`
0.7610
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿ“\rÜ' 
AND `type` = 7 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP())
0.6030
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'scansEnabled_geoipSupport'
0.7010
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'wordfenceCentralConnected'
1.0581
SELECT * 
FROM wp_users 
WHERE ID = '2' 
LIMIT 1
2.1849
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (2) 
ORDER BY umeta_id ASC
0.6709
SELECT option_value 
FROM wp_options 
WHERE option_name = 'active_sitewide_plugins' 
LIMIT 1
0.7651
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_tos_agreed' 
LIMIT 1
0.5879
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_pixel_url' 
LIMIT 1
0.5882
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_connection_xmlrpc_verified_errors' 
LIMIT 1
0.5181
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_error_idc' 
LIMIT 1
0.5848
SELECT option_value 
FROM wp_options 
WHERE option_name = 'has_jetpack_search_product' 
LIMIT 1
0.9189
SELECT option_name, option_value 
FROM wp_options 
WHERE option_name IN ('_transient_pdb_db_sessions-4b7393fe79a014adefd2eada4759960a','_transient_timeout_pdb_db_sessions-4b7393fe79a014adefd2eada4759960a')
3.1562
SELECT v.name, v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
ORDER BY v.order
0.8750
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'first_name'
0.8471
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_update_user'
0.8240
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_name'
0.8421
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'address'
0.8762
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'city'
0.9761
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'state'
0.8540
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country'
0.6781
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'zip'
0.6869
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'phone'
0.6909
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cell_phone'
0.6690
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'email'
0.6618
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'availability'
0.6502
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'photo'
0.7231
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'preferred_discipleship_method'
0.7510
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'website'
0.7470
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'comments'
0.7219
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'interests'
0.6161
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'mailing_list'
0.5770
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'age'
0.4880
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'approved'
0.6258
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'gender'
0.6669
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'id'
0.5841
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country_of_origin'
0.5500
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'private_id'
0.6340
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'additional_languages'
0.5920
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_recorded'
0.5929
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cultural_background'
0.5419
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_updated'
0.6359
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'church_attended'
0.5260
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_accessed'
0.4981
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'life_experience'
0.6440
SELECT v.name 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON g.name = v.group
1.1091
SHOW COLUMNS 
FROM `wp_participants_database` LIKE "last_update_user"
0.5372
SELECT option_value 
FROM wp_options 
WHERE option_name = 'instant_search_enabled' 
LIMIT 1
0.6700
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_encryption_keys_set' 
LIMIT 1
0.5682
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cmplz_wizard_completed_once' 
LIMIT 1
0.4930
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_blocks_disabled' 
LIMIT 1
0.7050
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-membership-requests' 
LIMIT 1
0.7069
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_excluded_extensions' 
LIMIT 1
0.6471
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'needsGeoIPSync'
0.6208
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.9751
SELECT MAX(attackLogTime) 
FROM wp_wfHits
0.6959
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_lastSyncAttackData' 
LIMIT 1
0.8869
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (4) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.8421
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (3) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.7801
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `type` IN (1, 8, 9, 2, 5, 6) 
AND `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿ“\rÜ' 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `blockedTime` DESC 
LIMIT 1
0.5820
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_le_certificate_generated_by_rsssl' 
LIMIT 1
0.6051
SELECT option_value 
FROM wp_options 
WHERE option_name = 'complianz_options_integrations' 
LIMIT 1
0.7861
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_ssl_activation_active' 
LIMIT 1
0.6659
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_non_blocking' 
LIMIT 1
0.8929
SELECT option_name, option_value 
FROM wp_options 
WHERE option_name IN ('_transient_jetpack_connection_active_plugins_refresh','_transient_timeout_jetpack_connection_active_plugins_refresh')
0.6690
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_onboarding' 
LIMIT 1
0.6740
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sm_enabled' 
LIMIT 1
0.6630
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscribe_overlay_enabled' 
LIMIT 1
0.5801
SELECT option_value 
FROM wp_options 
WHERE option_name = '_bbp_edit_slug' 
LIMIT 1
0.9711
SELECT option_name, option_value 
FROM wp_options 
WHERE option_name IN ('secure_auth_key','secure_auth_salt','secret_key')
1.1148
SELECT option_name, option_value 
FROM wp_options 
WHERE option_name IN ('_transient_wpcom_social_media_icons_widget::is_active','_transient_timeout_wpcom_social_media_icons_widget::is_active')
0.6130
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_post_end_enabled' 
LIMIT 1
0.5310
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_navigation_enabled' 
LIMIT 1
0.9909
SELECT option_name, option_value 
FROM wp_options 
WHERE option_name IN ('_site_transient_wp_theme_files_patterns-a4a2bbd94dc74796a9e9409ad7a731ef','_site_transient_timeout_wp_theme_files_patterns-a4a2bbd94dc74796a9e9409ad7a731ef')
1.1699
SELECT * 
FROM wp_posts 
WHERE ID = 122 
LIMIT 1
0.7269
SELECT * 
FROM wp_posts 
WHERE ID = 123 
LIMIT 1
0.7510
SELECT * 
FROM wp_posts 
WHERE ID = 124 
LIMIT 1
0.7710
SELECT * 
FROM wp_posts 
WHERE ID = 125 
LIMIT 1
0.7670
SELECT * 
FROM wp_posts 
WHERE ID = 213 
LIMIT 1
0.8709
SELECT ID, post_name, post_parent, post_title 
FROM wp_posts 
WHERE ID IN (122,123,124,125,213) 
AND post_status = 'publish'
0.7641
SELECT * 
FROM wp_users 
WHERE user_nicename = 'rollinspoe3' 
LIMIT 1
1.2209
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (277832) 
ORDER BY umeta_id ASC
1.9400
SELECT option_name AS name, option_value AS value 
FROM wp_options 
WHERE option_name IN ( 'bp-deactivated-components', 'bp-xprofile-base-group-name', 'bp-xprofile-fullname-field-name', 'bp-blogs-first-install', 'bp-disable-profile-sync', 'hide-loggedout-adminbar', 'bp-disable-avatar-uploads', 'bp-disable-cover-image-uploads', 'bp-disable-group-avatar-uploads', 'bp-disable-group-cover-image-uploads', 'bp-disable-account-deletion', 'bp-disable-blogforum-comments', '_bp_theme_package_id', 'bp-emails-unsubscribe-salt', 'bp_restrict_group_creation', '_bp_enable_akismet', '_bp_enable_heartbeat_refresh', '_bp_retain_bp_default', '_bp_ignore_deprecated_code', 'widget_bp_core_login_widget', 'widget_bp_core_members_widget', 'widget_bp_core_whos_online_widget', 'widget_bp_core_recently_active_widget', 'widget_bp_groups_widget', 'widget_bp_messages_sitewide_notices_widget', 'registration', 'avatar_default' )
1.5049
SELECT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('bp_member_type') 
ORDER BY t.name ASC
1.1580
SELECT COUNT(DISTINCT m.group_id) 
FROM wp_bp_groups_members m, wp_bp_groups g 
WHERE m.group_id = g.id 
AND g.status != 'hidden' 
AND m.user_id = 277832 
AND m.is_confirmed = 1 
AND m.is_banned = 0
0.4919
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-members-invitations' 
LIMIT 1
0.9799
SELECT ID 
FROM wp_posts 
WHERE post_title = 'Embed List' 
AND post_type = 'page'
0.6130
SELECT * 
FROM wp_posts 
WHERE ID = 879 
LIMIT 1
0.7529
SELECT `value` from wp_wpeditor_settings where `key`= 'wpeditor_logging'
0.5789
SELECT `value` from wp_wpeditor_settings where `key`= 'admin_page_roles'
0.6020
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_use_admin_ui_v1' 
LIMIT 1
1.1311
SELECT * 
FROM wp_burst_goals 
WHERE status = 'active' 
AND server_side = 1
0.5319
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_login_navigation_enabled' 
LIMIT 1
0.5929
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_reset_fix' 
LIMIT 1
0.5829
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_two_fa_upgrade' 
LIMIT 1
0.6552
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_settings' 
LIMIT 1
0.7079
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_autoconvert_images' 
LIMIT 1
0.6411
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_image_generator_settings' 
LIMIT 1
1.7779
SHOW FULL COLUMNS 
FROM `wp_wfLiveTrafficHuman`
0.5410
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿ“\rÜ' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
1.3931
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('members','rollinspoe3','activity') 
AND post_type IN ('page','attachment')
1.3130
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.is_spam = 0 
AND a.id IN (190679) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC
0.5560
SELECT * 
FROM wp_bp_activity 
WHERE id IN (190679)
0.2959
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (277832) 
ORDER BY user_login ASC
0.4969
SELECT activity_id, meta_key, meta_value 
FROM wp_bp_activity_meta 
WHERE activity_id IN (190679)
0.3290
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿ“\rÜ' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.3068
SELECT * 
FROM wp_burst_goals 
WHERE status = 'active' 
AND server_side = 0
0.2520
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_public_script_loaded' 
LIMIT 1
0.2069
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_map_open_street_map' 
LIMIT 1
0.1249
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_enable_rtl' 
LIMIT 1
0.1020
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_lan_view_site' 
LIMIT 1
0.2301
SELECT option_value 
FROM wp_options 
WHERE option_name = 'woocommerce_enable_ajax_add_to_cart' 
LIMIT 1
0.1490
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sharing-services' 
LIMIT 1
0.6652
SHOW FULL COLUMNS 
FROM `wp_wfHits`
0.3500
INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1732837035.581585', '200', '0', '\0\0\0\0\0\0\0\0\0\0ÿÿ“\rÜ', '0', 'https://thefreegiftofgod.today/members/rollinspoe3/activity/190679/', 'https://thefreegiftofgod.today/activity/p/190679/', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
0.1130
select HEX(AES_ENCRYPT('255968', '7481b0912699bbab')) as val
0.9401
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6859
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.8008
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.7100
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
0.9460
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.8399
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.8440
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
1.5280
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.8759
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.8270
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.7060
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.5310
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
1.3871
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (277832) 
ORDER BY t.name ASC
0.7710
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
1.3661
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5009
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.7960
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
3.1300
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
1.3990
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,81,497,593,21,231,107,821)
14.6139
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.8998
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
0.7598
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5429
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.4079
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.2579
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.8540
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.7820
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (190679) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.4449
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (277832) 
ORDER BY user_login ASC
0.2999
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 190679 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
1.1449
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
0.9789
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.9251
SELECT option_name, option_value 
FROM wp_options 
WHERE option_name IN ('_transient_wpcom_subscribers_total','_transient_timeout_wpcom_subscribers_total')
0.7179
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
1.2360
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.7460
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.9660
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.6471
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.3700
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'apbct_site_landing_ts' => '1732837034',
  'apbct_cookies_test' => '%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_prev_referer%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%2247d5e43477ac331e397825caa4bcde2d%22%7D',
  'apbct_page_hits' => '2',
  'apbct_timestamp' => '1732837035',
  'ct_sfw_pass_key' => 'cba35820e99c7de58405822a8e4551120',
  'pdb-sess' => '4b7393fe79a014adefd2eada4759960a',
  'apbct_prev_referer' => 'https://thefreegiftofgod.today/activity/p/190679',
  'apbct_site_referer' => 'UNKNOWN',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/rollinspoe3/activity/190679/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'apbct_site_landing_ts=1732837034; apbct_cookies_test=%257B%2522cookies_names%2522%253A%255B%2522apbct_timestamp%2522%252C%2522apbct_prev_referer%2522%252C%2522apbct_page_hits%2522%255D%252C%2522check_value%2522%253A%252247d5e43477ac331e397825caa4bcde2d%2522%257D; apbct_page_hits=2; apbct_timestamp=1732837035; ct_sfw_pass_key=cba35820e99c7de58405822a8e4551120; pdb-sess=4b7393fe79a014adefd2eada4759960a; apbct_prev_referer=https%3A%2F%2Fthefreegiftofgod.today%2Factivity%2Fp%2F190679; apbct_site_referer=UNKNOWN',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/activity/p/190679/',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'Z0j-q1lVrNbr5ARKU6ln0QAA0TQ',
  'REDIRECT_QS_ConnectionId' => '17328370354288635697945',
  'REDIRECT_SCRIPT_URL' => '/members/rollinspoe3/activity/190679/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/rollinspoe3/activity/190679/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '5',
  'REDIRECT_H2_STREAM_TAG' => '97945-1616-5',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'Z0j-q1lVrNbr5ARKU6ln0QAA0TQ',
  'QS_ConnectionId' => '17328370354288635697945',
  'SCRIPT_URL' => '/members/rollinspoe3/activity/190679/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/rollinspoe3/activity/190679/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '5',
  'H2_STREAM_TAG' => '97945-1616-5',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.147.13.220',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '1196',
  'REDIRECT_URL' => '/members/rollinspoe3/activity/190679/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1732837035.4425361156463623046875,
  'REQUEST_TIME' => 1732837035,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

Close
Skip to toolbar