Activity

  • Roach Cullen posted an update 1 day, 8 hours ago

    When you are looking for choosing the right indoor ski machine to your fitness routine, several factors can help you make the best decision to your needs and goals. Whether you’re looking to lose weight, improve cardiovascular health, or enhance your overall fitness level, here’s an all-inclusive guide to selecting the most appropriate cardio equipment.

    1. Determine Your Fitness Goals

    Understanding your fitness goals is important when selecting a cardio machine. Common goals include:

    Weight Loss: If losing weight is your primary goal, consider machines that use-up more calories, like treadmills, elliptical machines, or rowing machines.

    Endurance Training: If you try and build endurance for sports or events, machines like stationary bikes or treadmills might help improve your stamina.

    Low-Impact Workouts: For those with joint issues or injuries, low-impact machines like elliptical machines or recumbent bikes can provide effective workouts without added stress on the joints.

    2. Assess Your Space and Budget

    Evaluate the room you have available for any cardio machine and your budget. Consider the following:

    Size: Measure the area where you plan to put the machine. Some machines, like treadmills, usually takes up significant space, while others, like stationary bikes, are more compact.

    Budget: Cardio machines can differ widely in price. Set a budget and consider what features are essential to you. Remember that purchasing quality equipment provides long-term benefits.

    3. Choose the Right Type of Cardio Machine

    Here’s a breakdown of some popular kinds of cardio machines that will help you decide which might suit you must:

    Treadmills: Ideal for walking, jogging, or running. Treadmills often have various incline settings and built-in workout programs, making them versatile for various fitness levels.

    Elliptical Trainers: These give a low-impact workout that mimics running or walking without putting pressure on your own joints. They often have handles to operate the upper body simultaneously.

    Stationary Bikes: Great for low-impact cardio, stationary bikes are available in upright and recumbent styles. They are effective for building leg strength and endurance.

    Rowing Machines: These machines provide a full-body workout, engaging multiple muscle groups. They are effective for cardiovascular fitness and resistance training.

    Stair Climbers: These mimic the action of climbing stairs, offering a challenging workout that targets the low body whilst improving cardiovascular fitness.

    4. Consider Features and Technology

    Modern cardio machines come designed with various features that can increase your workout experience:

    Adjustability: Look for machines with adjustable resistance or incline settings to tailor your workouts for a fitness level.

    Built-in Workouts: Many machines feature pre-set workout programs designed many different goals, such as fat burning or interval training.

    Heart Rate Monitors: Monitoring your heart rate may help you stay within your target pulse rate zone for optimal cardiovascular benefits.

    Connectivity and Apps: Some machines offer Bluetooth connectivity, allowing you to track your workouts, access fitness apps, or stream workouts.

    Display and Feedback: A clear display showing time, distance, calories burned, and heart rate will help you track your progress during workouts.

    5. Test Before You Buy

    If possible, check out different machines before you make a purchase. Visit a fitness store or gym to try the machines and be sure they feel comfortable and meet your expectations. Pay attention to factors like:

    Comfort: Ensure the machine seamless comfort to use, with adjustable settings to match your body size.

    Noise Level: Some machines could be noisy, that could be a concern if you live in a shared space.

    Ease of Use: Make sure you can simply operate the controls and adjust settings within your workout.

    6. Read Reviews and Seek Recommendations

    Research customer reviews and seek recommendations from friends or fitness professionals. Online reviews can provide insights into the durability, performance, and options that come with specific machines.

    7. Plan for Maintenance and Warranty

    Consider the maintenance requirements in the machine and look if it includes a warranty. A good warranty can protect your investment and provide peace of mind.

    Choosing the right cardio machine involves assessing your fitness goals, available space, budget, and private preferences. By with the various types of machines, features, and customer feedback, you can create an informed decision that aligns using your fitness journey. Investing in the right cardio equipment can help you stay motivated and achieve your fitness goals effectively.

Toggle Console (3, 1!)
Notice
file_put_contents(): write of 325 bytes failed with errno=122 Disk quota exceeded on line 440 in file /home1/freegift/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php
Warning
file_put_contents(): Only -1 of 325 bytes written, possibly out of free disk space on line 440 in file /home1/freegift/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php
Notice
Undefined index: level-1_label on line 294 in file /home1/freegift/public_html/wp-content/plugins/s2member/src/includes/classes/constants.inc.php
Profiler (0 ms)
No entries found.
SQL (156 queries | 130.52 ms)
0.3450
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_network_settings' 
LIMIT 1
0.4799
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_network_data' 
LIMIT 1
0.3891
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_debug' 
LIMIT 1
0.5221
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_rc_running' 
LIMIT 1
0.7770
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_edit_links_calypso_redirect' 
LIMIT 1
0.8452
SELECT option_value 
FROM wp_options 
WHERE option_name = 'uninstall_plugins' 
LIMIT 1
0.6330
select count(*) from wp_slp_extendo_meta
0.7770
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.6371
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_case' 
LIMIT 1
3.0160
SELECT name, val 
FROM wp_wfConfig 
WHERE autoload = 'yes'
0.7842
SELECT `name`, `value` 
FROM `wp_wfls_settings` 
WHERE `autoload` = 'yes'
0.8161
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
1.1499
SHOW FULL COLUMNS 
FROM `wp_wfBlocks7`
0.5810
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `IP` = '\0\0\0\0\0\0\0\0\0\0-' 
AND `type` = 7 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP())
0.5579
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'scansEnabled_geoipSupport'
0.6020
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'wordfenceCentralConnected'
0.6320
SELECT * 
FROM wp_users 
WHERE ID = '2' 
LIMIT 1
1.9960
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (2) 
ORDER BY umeta_id ASC
0.7031
SELECT option_value 
FROM wp_options 
WHERE option_name = 'active_sitewide_plugins' 
LIMIT 1
0.9050
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_tos_agreed' 
LIMIT 1
0.6659
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_connection_xmlrpc_verified_errors' 
LIMIT 1
0.4880
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_error_idc' 
LIMIT 1
0.5901
SELECT option_value 
FROM wp_options 
WHERE option_name = 'has_jetpack_search_product' 
LIMIT 1
0.8481
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_pdb_db_sessions-b71d358f1974979ce2fed1fe9a6234cc' 
LIMIT 1
0.7660
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_pdb_db_sessions-b71d358f1974979ce2fed1fe9a6234cc' 
LIMIT 1
2.3539
SELECT v.name, v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
ORDER BY v.order
0.8838
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'first_name'
0.8709
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_update_user'
0.8931
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_name'
0.9348
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'address'
0.8709
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'city'
0.8368
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'state'
0.8831
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country'
0.6740
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'zip'
0.6831
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'phone'
0.7181
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cell_phone'
0.7088
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'email'
0.7422
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'availability'
0.6602
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'photo'
0.9580
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'preferred_discipleship_method'
0.9861
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'website'
0.9480
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'comments'
0.9279
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'interests'
0.9420
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'mailing_list'
0.8771
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'age'
0.9069
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'approved'
0.9022
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'gender'
0.8671
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'id'
0.7010
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country_of_origin'
0.6609
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'private_id'
0.7231
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'additional_languages'
0.7250
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_recorded'
0.7179
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cultural_background'
0.6919
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_updated'
0.7029
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'church_attended'
0.6881
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_accessed'
0.7489
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'life_experience'
0.6459
SELECT v.name 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON g.name = v.group
0.6559
SHOW COLUMNS 
FROM `wp_participants_database` LIKE "last_update_user"
0.4110
SELECT option_value 
FROM wp_options 
WHERE option_name = 'instant_search_enabled' 
LIMIT 1
0.3948
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_blocks_disabled' 
LIMIT 1
0.5341
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-membership-requests' 
LIMIT 1
0.6049
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_excluded_extensions' 
LIMIT 1
0.6919
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'needsGeoIPSync'
0.6180
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.7730
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (4) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.5300
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (3) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.6950
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `type` IN (1, 8, 9, 2, 5, 6) 
AND `IP` = '\0\0\0\0\0\0\0\0\0\0-' 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `blockedTime` DESC 
LIMIT 1
0.6099
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_le_certificate_generated_by_rsssl' 
LIMIT 1
0.5088
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_non_blocking' 
LIMIT 1
0.4101
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_jetpack_connection_active_plugins_refresh' 
LIMIT 1
0.6871
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_jetpack_connection_active_plugins_refresh' 
LIMIT 1
0.4718
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_onboarding' 
LIMIT 1
0.4082
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sm_enabled' 
LIMIT 1
0.3850
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscribe_overlay_enabled' 
LIMIT 1
0.5829
SELECT option_value 
FROM wp_options 
WHERE option_name = '_bbp_edit_slug' 
LIMIT 1
0.7989
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
0.5741
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
0.6680
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_post_end_enabled' 
LIMIT 1
0.5879
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_navigation_enabled' 
LIMIT 1
0.9909
SELECT * 
FROM wp_posts 
WHERE ID = 122 
LIMIT 1
0.6518
SELECT * 
FROM wp_posts 
WHERE ID = 123 
LIMIT 1
0.6881
SELECT * 
FROM wp_posts 
WHERE ID = 124 
LIMIT 1
0.7110
SELECT * 
FROM wp_posts 
WHERE ID = 125 
LIMIT 1
0.6862
SELECT * 
FROM wp_posts 
WHERE ID = 213 
LIMIT 1
0.8950
SELECT ID, post_name, post_parent, post_title 
FROM wp_posts 
WHERE ID IN (122,123,124,125,213) 
AND post_status = 'publish'
0.8020
SELECT * 
FROM wp_users 
WHERE user_nicename = 'pyjamakite70' 
LIMIT 1
1.2460
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (257911) 
ORDER BY umeta_id ASC
1.6830
SELECT option_name AS name, option_value AS value 
FROM wp_options 
WHERE option_name IN ( 'bp-deactivated-components', 'bp-xprofile-base-group-name', 'bp-xprofile-fullname-field-name', 'bp-blogs-first-install', 'bp-disable-profile-sync', 'hide-loggedout-adminbar', 'bp-disable-avatar-uploads', 'bp-disable-cover-image-uploads', 'bp-disable-group-avatar-uploads', 'bp-disable-group-cover-image-uploads', 'bp-disable-account-deletion', 'bp-disable-blogforum-comments', '_bp_theme_package_id', 'bp-emails-unsubscribe-salt', 'bp_restrict_group_creation', '_bp_enable_akismet', '_bp_enable_heartbeat_refresh', '_bp_retain_bp_default', '_bp_ignore_deprecated_code', 'widget_bp_core_login_widget', 'widget_bp_core_members_widget', 'widget_bp_core_whos_online_widget', 'widget_bp_core_recently_active_widget', 'widget_bp_groups_widget', 'widget_bp_messages_sitewide_notices_widget', 'registration', 'avatar_default' )
0.6928
SELECT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('bp_member_type') 
ORDER BY t.name ASC
0.6640
SELECT COUNT(DISTINCT m.group_id) 
FROM wp_bp_groups_members m, wp_bp_groups g 
WHERE m.group_id = g.id 
AND g.status != 'hidden' 
AND m.user_id = 257911 
AND m.is_confirmed = 1 
AND m.is_banned = 0
0.5150
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-members-invitations' 
LIMIT 1
1.2419
SELECT ID 
FROM wp_posts 
WHERE post_title = 'Embed List' 
AND post_type = 'page'
0.6230
SELECT * 
FROM wp_posts 
WHERE ID = 879 
LIMIT 1
0.4230
SELECT `value` from wp_wpeditor_settings where `key`= 'wpeditor_logging'
0.3850
SELECT `value` from wp_wpeditor_settings where `key`= 'admin_page_roles'
0.3281
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_use_admin_ui_v1' 
LIMIT 1
0.6008
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_login_navigation_enabled' 
LIMIT 1
0.5651
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_settings' 
LIMIT 1
0.5178
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_autoconvert_images' 
LIMIT 1
0.3848
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_image_generator_settings' 
LIMIT 1
1.1148
SHOW FULL COLUMNS 
FROM `wp_wfLiveTrafficHuman`
0.5169
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0-' 
AND identifier = '7`V?YϲR~\Z[' 
AND expiration >= UNIX_TIMESTAMP()
1.2760
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('members','pyjamakite70','activity') 
AND post_type IN ('page','attachment')
0.6709
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.is_spam = 0 
AND a.id IN (179293) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC
0.7100
SELECT * 
FROM wp_bp_activity 
WHERE id IN (179293)
0.7000
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (257911) 
ORDER BY user_login ASC
0.5269
SELECT activity_id, meta_key, meta_value 
FROM wp_bp_activity_meta 
WHERE activity_id IN (179293)
0.6981
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0-' 
AND identifier = '7`V?YϲR~\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.6962
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_public_script_loaded' 
LIMIT 1
0.6430
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_map_open_street_map' 
LIMIT 1
0.5820
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_enable_rtl' 
LIMIT 1
0.4210
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_lan_view_site' 
LIMIT 1
0.5600
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sharing-services' 
LIMIT 1
1.2171
SHOW FULL COLUMNS 
FROM `wp_wfHits`
0.9930
INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1729999223.717487', '200', '0', '\0\0\0\0\0\0\0\0\0\0-', '0', 'https://thefreegiftofgod.today/members/pyjamakite70/activity/179293/', 'https://thefreegiftofgod.today/activity/p/179293/', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
0.3228
select HEX(AES_ENCRYPT('56975', '7481b0912699bbab')) as val
1.3680
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.9689
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.1659
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.7992
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
1.2751
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.6821
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.6740
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
1.2200
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6149
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.3030
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.5031
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.3822
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.7582
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (257911) 
ORDER BY t.name ASC
0.6881
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
1.0231
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5670
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.6751
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
2.2650
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
0.8590
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
1.7018
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.5109
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
0.8531
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4640
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.5070
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
2.2750
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.6320
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
6.2809
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (179293) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.4151
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (257911) 
ORDER BY user_login ASC
0.2730
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 179293 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
0.4220
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
0.3779
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.9992
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.8590
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.9239
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
1.3850
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.8020
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.6191
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.8099
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.5341
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'ct_sfw_pass_key' => '073860283b3d93aa1bfbfbe64f0d9e4f0',
  'apbct_cookies_test' => '{\\"cookies_names\\":[\\"apbct_timestamp\\",\\"apbct_prev_referer\\",\\"apbct_site_landing_ts\\",\\"apbct_page_hits\\"],\\"check_value\\":\\"93c2aa2f0caaab13f9df802294ae963c\\"}',
  'apbct_urls' => '{\\"thefreegiftofgod.today/activity/p/179293\\":[1729999222],\\"thefreegiftofgod.today/activity/p/179293/\\":[1729999223]}',
  'apbct_prev_referer' => 'https://thefreegiftofgod.today/activity/p/179293',
  'apbct_site_referer' => 'UNKNOWN',
  'apbct_page_hits' => '2',
  'apbct_timestamp' => '1729999223',
  'apbct_site_landing_ts' => '1729999222',
  'pdb-sess' => 'b71d358f1974979ce2fed1fe9a6234cc',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/pyjamakite70/activity/179293/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'ct_sfw_pass_key=073860283b3d93aa1bfbfbe64f0d9e4f0; apbct_cookies_test=%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_prev_referer%22%2C%22apbct_site_landing_ts%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%2293c2aa2f0caaab13f9df802294ae963c%22%7D; apbct_urls=%7B%22thefreegiftofgod.today%2Factivity%2Fp%2F179293%22%3A%5B1729999222%5D%2C%22thefreegiftofgod.today%2Factivity%2Fp%2F179293%2F%22%3A%5B1729999223%5D%7D; apbct_prev_referer=https%3A%2F%2Fthefreegiftofgod.today%2Factivity%2Fp%2F179293; apbct_site_referer=UNKNOWN; apbct_page_hits=2; apbct_timestamp=1729999223; apbct_site_landing_ts=1729999222; pdb-sess=b71d358f1974979ce2fed1fe9a6234cc',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/activity/p/179293/',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'Zx2xd0vYjX2vS2ENCY_r5gAAWxk',
  'REDIRECT_QS_ConnectionId' => '17299992236062262132013',
  'REDIRECT_SCRIPT_URL' => '/members/pyjamakite70/activity/179293/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/pyjamakite70/activity/179293/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '5',
  'REDIRECT_H2_STREAM_TAG' => '32013-893-5',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'Zx2xd0vYjX2vS2ENCY_r5gAAWxk',
  'QS_ConnectionId' => '17299992236062262132013',
  'SCRIPT_URL' => '/members/pyjamakite70/activity/179293/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/pyjamakite70/activity/179293/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '5',
  'H2_STREAM_TAG' => '32013-893-5',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.141.45.29',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '29480',
  'REDIRECT_URL' => '/members/pyjamakite70/activity/179293/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1729999223.6220200061798095703125,
  'REQUEST_TIME' => 1729999223,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

Close
Skip to toolbar