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  • Lavínia Beatriz Jesus posted an update 3 weeks, 1 day ago

    A dependência emocional é um padrão afetivo caracterizado pela necessidade excessiva de afeto, aprovação e validação de outra pessoa, muitas vezes culminando em um apego que prejudica a autonomia e o bem-estar individual. Este tipo de dependência pode se manifestar em relacionamentos amorosos, amizades ou até mesmo dinâmicas familiares, levando a um ciclo prejudicial de insegurança, ansiedade e baixa autoestima. As pessoas que sofrem dessa condição frequentemente se veem lutando para manter suas relações, mesmo que isso signifique sacrificar sua saúde emocional. Compreender as nuances da dependência emocional é fundamental, pois ela não apenas afeta a qualidade das interações interpessoais, mas também pode interferir na capacidade do indivíduo de se sentir realizado e feliz sozinho. Reconhecer os sinais e buscar soluções pode ser um passo vital em direção a um bem-estar mais equilibrado.

    O que é Dependência Emocional?

    A dependência emocional é um fenômeno psicológico que pode se desenvolver em diferentes relações interpessoais, como relacionamentos amorosos ou amizades. Ela é marcada por uma necessidade intensa de aceitação e validação do outro, o que faz com que a pessoa dependente fique presa a essa busca incessante por afeto. Essa condição pode ser oriunda de experiências passadas, como a infância, onde o afeto e a atenção dos pais podem não ter sido suficientemente expressivos. Assim, as pessoas que se tornam emocionalmente dependentes buscam preencher essa lacuna emocional, mas, ao invés de alcançarem felicidade, acabam se sentindo cada vez mais frustradas e inseguras em suas relações.

    Como a Dependência Emocional Afeta a Autoestima

    A autoestima de quem vive com dependência emocional é profundamente afetada. A pessoa tende a definir seu valor próprio com base na aceitação e aprovação do outro. Quando elas sentem que não estão recebendo esse apoio, a baixa autoestima se acentua, levando a sentimentos de inadequação e desvalorização. Isso cria um ciclo vicioso: quanto maior a insegurança, mais dependente a pessoa se torna em busca de validação alheia. Esse padrão não só prejudica a saúde mental, mas também impede o indivíduo de desenvolver uma autoestima saudável e independente, dificultando o caminho para um verdadeiro bem-estar emocional.

    Sinais de Dependência Emocional

    Identificar os sinais de dependência emocional é essencial para iniciar o processo de recuperação. Alguns indícios incluem a necessidade constante de atenção do parceiro, medo intenso da solidão e dificuldade em tomar decisões sem a aprovação do outro. Essas pessoas costumam desvalorizar suas próprias necessidades e desejos e se sentem perdidas quando não estão em um relacionamento. Observar esses comportamentos pode ser a primeira etapa para buscar profissão, terapia ou apoio social, ajudando assim na conscientização e no entendimento das próprias emoções.

    Impacto nos Relacionamentos

    A dependência emocional pode prejudicar a dinâmica de qualquer relação ao criar um ambiente de insegurança e ansiedade. Em vez de promover um laço saudável, a dependência gera um clima de tensão, onde uma das partes sente que precisa constantemente agradar a outra para manter o relacionamento. Isso pode levar à manipulação emocional, ciúmes excessivos e até mesmo à toxicidade. Com o tempo, essas interações se tornam desgastantes, minando a possibilidade de relações saudáveis e equilibradas. Para sair desse ciclo, é fundamental entender esses padrões e trabalhar na construção de relacionamentos mais saudáveis, onde a individualidade é valorizada.

    Como Superar a Dependência Emocional?

    Superar a dependência emocional não é uma tarefa fácil, mas é possível com o apoio certo. dependência emocional é uma doença primeiro passo é reconhecer o problema e entender que a validação deve vir de dentro. A terapia pode ser um meio poderoso para trabalhar nas raízes emocionais e desenvolver autoconhecimento. Além disso, cultivar interesses e hobbies pessoais ajuda a reafirmar a individualidade. Praticar a autoafirmação, desenvolver uma rede de apoio sólida e tomar decisões independentes são etapas fundamentais para restaurar a saúde emocional e recuperar a autonomia.

    A Importância da Autonomia Emocional

    A autonomia emocional é um conceito vital que merece destaque. Ao desenvolver a capacidade de se sentir realizado e contente sozinho, a pessoa não se torna refém das outras relações. Isso não significa que alguém não possa amar ou se conectar profundamente com outra pessoa; ao contrário, a verdadeira conexão surge da liberdade e da compreensão. Investir na autonomia emocional traz uma série de benefícios, como a melhoria da saúde mental, maior resiliência diante de desafios pessoais e a construção de laços mais saudáveis e equilibrados.

    Conclusão

    A dependência emocional é um tema delicado e crucial que impacta não apenas as relações interpessoais, mas também o bem-estar individual. Compreender o que é dependência emocional e como ela afeta seu bem-estar é fundamental para iniciar um processo de recuperação e fortalecer a autoestima. Ao assumir o controle sobre suas emoções e buscar caminhos para a autonomia emocional, é possível transformar a dinâmica das relações e viver de forma mais plena e feliz. enfrentar essa questão é um passo importante para um futuro emocionalmente saudável e equilibrado, onde a felicidade e a valorização pessoal são prioritárias.

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FROM wp_options 
WHERE option_name = 'pd_map_open_street_map' 
LIMIT 1
0.5240
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_enable_rtl' 
LIMIT 1
0.4771
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_lan_view_site' 
LIMIT 1
0.3421
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sharing-services' 
LIMIT 1
0.8180
SHOW FULL COLUMNS 
FROM `wp_wfHits`
0.5460
INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1731644113.871853', '200', '0', '\0\0\0\0\0\0\0\0\0\0', '0', 'https://thefreegiftofgod.today/members/edgerdry39/activity/178461/', 'https://thefreegiftofgod.today/activity/p/178461/', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
0.3130
select HEX(AES_ENCRYPT('24198', '7481b0912699bbab')) as val
1.1089
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4089
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.6938
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.6220
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
0.6690
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.2210
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.2251
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
0.5260
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.2110
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.5741
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.1910
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.1431
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.5071
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (193580) 
ORDER BY t.name ASC
0.2551
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
0.6020
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.2291
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.1621
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.5850
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
0.4158
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
1.0540
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.4220
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
0.8299
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5410
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.9851
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.0021
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.4170
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.3619
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (178461) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.2949
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (193580) 
ORDER BY user_login ASC
0.2680
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 178461 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
0.7069
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
0.6320
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.3591
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.3269
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.6001
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
0.8929
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.3712
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.0440
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.4139
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.3688
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'apbct_timestamp' => '1731644113',
  'apbct_cookies_test' => '{\\"cookies_names\\":[\\"apbct_timestamp\\",\\"apbct_prev_referer\\",\\"apbct_site_landing_ts\\",\\"apbct_page_hits\\"],\\"check_value\\":\\"0d595a2bb376b2efdf9cdf71bbf83895\\"}',
  'pdb-sess' => '0c87a3915b34177154be3bb9b6842d26',
  'apbct_site_landing_ts' => '1731644113',
  'apbct_prev_referer' => 'https://thefreegiftofgod.today/activity/p/178461',
  'apbct_site_referer' => 'UNKNOWN',
  'apbct_page_hits' => '2',
  'ct_sfw_pass_key' => '602715b79e80bd67f8ed8dc17a9e642f0',
  'apbct_urls' => '{\\"thefreegiftofgod.today/activity/p/178461\\":[1731644113],\\"thefreegiftofgod.today/activity/p/178461/\\":[1731644113]}',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/edgerdry39/activity/178461/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'apbct_timestamp=1731644113; apbct_cookies_test=%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_prev_referer%22%2C%22apbct_site_landing_ts%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%220d595a2bb376b2efdf9cdf71bbf83895%22%7D; pdb-sess=0c87a3915b34177154be3bb9b6842d26; apbct_site_landing_ts=1731644113; apbct_prev_referer=https%3A%2F%2Fthefreegiftofgod.today%2Factivity%2Fp%2F178461; apbct_site_referer=UNKNOWN; apbct_page_hits=2; ct_sfw_pass_key=602715b79e80bd67f8ed8dc17a9e642f0; apbct_urls=%7B%22thefreegiftofgod.today%2Factivity%2Fp%2F178461%22%3A%5B1731644113%5D%2C%22thefreegiftofgod.today%2Factivity%2Fp%2F178461%2F%22%3A%5B1731644113%5D%7D',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/activity/p/178461/',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'ZzbK0Z3bVDT_wNN3Uf-aowAA710',
  'REDIRECT_QS_ConnectionId' => '173164411374065577280865',
  'REDIRECT_SCRIPT_URL' => '/members/edgerdry39/activity/178461/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/edgerdry39/activity/178461/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '5',
  'REDIRECT_H2_STREAM_TAG' => '280865-1356-5',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'ZzbK0Z3bVDT_wNN3Uf-aowAA710',
  'QS_ConnectionId' => '173164411374065577280865',
  'SCRIPT_URL' => '/members/edgerdry39/activity/178461/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/edgerdry39/activity/178461/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '5',
  'H2_STREAM_TAG' => '280865-1356-5',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.141.7.140',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '42560',
  'REDIRECT_URL' => '/members/edgerdry39/activity/178461/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1731644113.752995967864990234375,
  'REQUEST_TIME' => 1731644113,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

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