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  • Lindgren Gammelgaard posted an update 1 day, 23 hours ago

    Physical treatments are one in the very successful and non-hazardous strategies to managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a kind of issue which could occur at ages young and old; however, most of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in some cases, neck pain is surely an early characteristic of a more significant issue or organic pathology that requires serious interventions.

    Neck pain is usually seen in adult professionals after while using computer and other devices for very long hours without properly supporting the trunk musculature. Most young adults experience neck pain after having a muscle pull during exercise; however, in most elderly individuals (especially post-menopausal women) explanation for neck pain is cervical disc herniation because of degenerative bone disorders or inflammatory joint conditions like arthritis rheumatoid or osteoarthritis. It is also reported often in people with a chronic good osteoporosis or endocrinological disorders.

    The signs and symptoms of cervical disc herniation include pain in most cases in advanced cases, it also affects the nerves exiting with the affected cervical vertebrae, as a result of nerve impingement or nerve entrapment with the level of tiny foramina. In traditional cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

    Neck pain can be a sign of just a muscle pull that could have occurred throughout sleep on the wrong pillow or supporting the neck on a hard surface like resting on floor or on a couch or while travelling by air. However, in certain instances, it could occur in degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by a thin layer of cartilage that gives gliding movement across cervical vertebrae; however, because of aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes deterioration changes which could lead to spinal disc herniation, manifesting as pain in 80% of the cases.

    You must visit a healthcare provider as fast as possible if your neck pain is associated with any from the following symptoms indicating a much more organic pathology. If your pain is chronic (persists a lot more than 2-4 weeks) and does not go away with simple modifications, if your neck pain gets worse, if neck pain is associated with numbness, weakness of upper or lower limbs, in the event you experience an instalment of fall, loss of consciousness or paralysis or limitation of neck movement you must see a healthcare provider.

    In many instances of long-standing moderate to severe neck pain, the ideal therapy advised is maintaining optimal neck support by using a cervical collar which enables in stabilizing neck muscles. Cervical neck support pillows really should people who develop muscle sprain because of improper sleeping habits.

    Physical therapy is a non-surgical along with a non-invasive mode of therapy which is effective in all types of neck pain, regardless how acute or chronic symptoms are. The Physical therapy West Palm Beach is to assist in improvement of pain symptoms and also to prevent the nervous complications from occurring. Physiotherapists work in collaboration with patients so that you can improve neck posture. Long term efficacy of such exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the pressure from entrapped nerves.

    Physical therapy exercises, primarily cervical traction, aims at alleviating the stress from the cervical vertebrae that removed pressure from nerves. Cervical traction exercises might be periodic or intermittent dependant on the symptoms. Sometimes, special items are also advised to stabilize and pull neck muscles by way of pulleys in moderately severe cases.

    Other modes of therapy that is normally employed by physiotherapists and chiropractors include deep tissue massage that helps in reducing the power of pain by helping the blood circulation through tense and tender muscles. Moreover, massage will be releasing toxins in the tissue to eliminate the source of inflammation in tissues.

    If you are experiencing chronic neck pain that is certainly affecting your performance at the office or your lifestyle in general, see your physician to discuss if physiotherapy could help your case.

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WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.2851
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.3388
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
1.2870
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5400
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.2610
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.4630
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.7579
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
1.3380
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (230275) 
ORDER BY t.name ASC
0.6909
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
1.1060
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6080
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
2.1350
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
2.4800
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
0.7570
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
1.7171
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.8121
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
1.3452
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5820
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.9591
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
2.3680
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.6559
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.5250
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (166212) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.3359
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (230275) 
ORDER BY user_login ASC
0.2441
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 166212 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
0.8531
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
0.8929
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
1.0681
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.6962
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.7560
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
0.7460
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.5548
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.9980
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.5469
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.4051
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'apbct_cookies_test' => '{\\"cookies_names\\":[\\"apbct_timestamp\\",\\"apbct_prev_referer\\",\\"apbct_site_landing_ts\\",\\"apbct_page_hits\\"],\\"check_value\\":\\"35bb7fa74aad5104c0804afba5268cc3\\"}',
  'apbct_urls' => '{\\"thefreegiftofgod.today/activity/p/166212\\":[1728674194],\\"thefreegiftofgod.today/activity/p/166212/\\":[1728674195]}',
  'apbct_site_referer' => 'UNKNOWN',
  'pdb-sess' => '0ba833a0b2a0c321c5d6d0a1fac65d4e',
  'ct_sfw_pass_key' => 'cfbae9ab213e26410f68a8b993ef9d440',
  'apbct_page_hits' => '2',
  'apbct_timestamp' => '1728674195',
  'apbct_prev_referer' => 'https://thefreegiftofgod.today/activity/p/166212',
  'apbct_site_landing_ts' => '1728674194',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/egyptsquare66/activity/166212/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'apbct_cookies_test=%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_prev_referer%22%2C%22apbct_site_landing_ts%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%2235bb7fa74aad5104c0804afba5268cc3%22%7D; apbct_urls=%7B%22thefreegiftofgod.today%2Factivity%2Fp%2F166212%22%3A%5B1728674194%5D%2C%22thefreegiftofgod.today%2Factivity%2Fp%2F166212%2F%22%3A%5B1728674195%5D%7D; apbct_site_referer=UNKNOWN; pdb-sess=0ba833a0b2a0c321c5d6d0a1fac65d4e; ct_sfw_pass_key=cfbae9ab213e26410f68a8b993ef9d440; apbct_page_hits=2; apbct_timestamp=1728674195; apbct_prev_referer=https%3A%2F%2Fthefreegiftofgod.today%2Factivity%2Fp%2F166212; apbct_site_landing_ts=1728674194',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/activity/p/166212/',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'Zwl5k2fGDucG-4nKy9lP6gAAnHk',
  'REDIRECT_QS_ConnectionId' => '172867419554008057780556',
  'REDIRECT_SCRIPT_URL' => '/members/egyptsquare66/activity/166212/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/egyptsquare66/activity/166212/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '5',
  'REDIRECT_H2_STREAM_TAG' => '780556-1048-5',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'Zwl5k2fGDucG-4nKy9lP6gAAnHk',
  'QS_ConnectionId' => '172867419554008057780556',
  'SCRIPT_URL' => '/members/egyptsquare66/activity/166212/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/egyptsquare66/activity/166212/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '5',
  'H2_STREAM_TAG' => '780556-1048-5',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.133.123.34',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '36334',
  'REDIRECT_URL' => '/members/egyptsquare66/activity/166212/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1728674195.5519549846649169921875,
  'REQUEST_TIME' => 1728674195,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

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