Activity

  • Hull Love posted an update 2 weeks ago

    Physical treatments are one in the very successful and non-hazardous strategies to managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a type of issue that could occur at all ages; however, most of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in some cases, neck pain can be an early characteristic of a more serious issue or organic pathology that will require serious interventions.

    Neck pain is usually seen in adult professionals after using the computer and also other devices for too long hours without properly supporting the trunk musculature. Most young adults experience neck pain from a muscle pull during physical exercise; however, generally in most elderly individuals (especially post-menopausal women) explanation for neck pain is cervical disc herniation because of degenerative bone disorders or inflammatory joint conditions like arthritis rheumatoid or osteoarthritis. It is also reported often in people with a chronic good reputation for osteoporosis or endocrinological disorders.

    The signs of cervical disc herniation include pain in many cases but also in advanced cases, in addition, it affects the nerves exiting from the affected cervical vertebrae, as a result of nerve impingement or nerve entrapment in the level of tiny foramina. In traditional cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

    Neck pain could be a characteristic of just a muscle pull which could have occurred while sleeping on the wrong pillow or supporting the neck over a hard surface like purchasing floor or on a couch or while travelling by air. However, in certain instances, it may occur as a part of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by a thin layer of cartilage that provides gliding movement across cervical vertebrae; however, due to aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear and tear changes that could lead to spinal disc herniation, manifesting as pain in 80% of the cases.

    You must see a healthcare provider as fast as possible if your neck pain is assigned to any with the following symptoms indicating a more organic pathology. If your pain is chronic (persists over 2-4 weeks) and go away with simple modifications, if your neck pain becomes worse, if neck pain is owned by numbness, weakness of upper or lower limbs, if you experience a chapter of fall, loss of consciousness or paralysis or limitation of neck movement you must go to a healthcare provider.

    In most all cases of long-standing moderate to severe neck pain, the optimal therapy advised is maintaining optimal neck support by using a cervical collar that helps in stabilizing neck muscles. Cervical neck support pillows should people who develop muscle sprain on account of improper sleeping habits.

    Physical therapy is a non-surgical and a non-invasive mode of therapy which is effective in various neck pain, regardless of how acute or chronic symptoms are. The aim of occupational therapy at home West Palm Beach is to assist in improvement of pain symptoms and to prevent the nervous complications from occurring. Physiotherapists recieve treatment in collaboration with patients to be able to improve neck posture. Long term efficacy of the exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the stress from entrapped nerves.

    Physical therapy exercises, primarily cervical traction, is aimed at alleviating pressure from the cervical vertebrae that removed the stress from nerves. Cervical traction exercises may be periodic or intermittent based upon the symptoms. Sometimes, special tools are also advised to stabilize and pull neck muscles by the use of pulleys in moderately severe cases.

    Other modes of therapy that is generally employed by physiotherapists and chiropractors include deep tissue massage which helps in reducing the intensity of pain by increasing the blood circulation through tense and tender muscles. Moreover, massage will be releasing toxins through the tissue to eliminating the source of inflammation in tissues.

    If you happen to be experiencing chronic neck pain that is certainly affecting your performance in the office or your lifestyle normally, see your doctor to discuss if physiotherapy could help your case.

Toggle Console (1)
Notice
Undefined index: level-1_label on line 294 in file /home1/freegift/public_html/wp-content/plugins/s2member/src/includes/classes/constants.inc.php
Profiler (0 ms)
No entries found.
SQL (159 queries | 102.36 ms)
0.4549
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_network_settings' 
LIMIT 1
0.5858
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_network_data' 
LIMIT 1
0.4630
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_debug' 
LIMIT 1
0.5279
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_rc_running' 
LIMIT 1
0.5741
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_edit_links_calypso_redirect' 
LIMIT 1
0.4518
SELECT option_value 
FROM wp_options 
WHERE option_name = 'uninstall_plugins' 
LIMIT 1
0.4489
select count(*) from wp_slp_extendo_meta
0.4811
SELECT option_value 
FROM wp_options 
WHERE option_name = 'updraft_restore_in_progress' 
LIMIT 1
0.5510
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_case' 
LIMIT 1
3.0401
SELECT name, val 
FROM wp_wfConfig 
WHERE autoload = 'yes'
0.6149
SELECT `name`, `value` 
FROM `wp_wfls_settings` 
WHERE `autoload` = 'yes'
0.5028
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
1.1210
SHOW FULL COLUMNS 
FROM `wp_wfBlocks7`
0.4101
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿ…ƒû' 
AND `type` = 7 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP())
0.3090
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'scansEnabled_geoipSupport'
0.3059
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'wordfenceCentralConnected'
0.4640
SELECT * 
FROM wp_users 
WHERE ID = '2' 
LIMIT 1
1.2488
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (2) 
ORDER BY umeta_id ASC
3.2470
SELECT option_value 
FROM wp_options 
WHERE option_name = 'active_sitewide_plugins' 
LIMIT 1
2.4629
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_tos_agreed' 
LIMIT 1
0.3941
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_connection_xmlrpc_verified_errors' 
LIMIT 1
0.3109
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_error_idc' 
LIMIT 1
0.2360
SELECT option_value 
FROM wp_options 
WHERE option_name = 'has_jetpack_search_product' 
LIMIT 1
0.3991
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_pdb_db_sessions-f85744673c69e5c6157e5e107d682fa5' 
LIMIT 1
0.3250
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_pdb_db_sessions-f85744673c69e5c6157e5e107d682fa5' 
LIMIT 1
1.6279
SELECT v.name, v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
ORDER BY v.order
0.4389
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'first_name'
0.3879
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_update_user'
0.3400
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_name'
0.3660
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'address'
0.6762
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'city'
0.3710
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'state'
0.3731
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country'
0.2370
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'zip'
0.3378
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'phone'
0.2930
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cell_phone'
0.3111
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'email'
0.2010
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'availability'
0.3431
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'photo'
0.3881
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'preferred_discipleship_method'
0.6752
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'website'
0.4702
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'comments'
0.5672
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'interests'
0.4930
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'mailing_list'
0.5929
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'age'
0.5891
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'approved'
0.5689
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'gender'
0.4911
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'id'
0.4809
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'country_of_origin'
0.5219
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'private_id'
0.7269
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'additional_languages'
0.4020
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_recorded'
0.4940
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'cultural_background'
0.4780
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'date_updated'
0.4780
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'church_attended'
0.4950
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'last_accessed'
0.4570
SELECT v.*, g.title AS grouptitle, g.id AS groupid 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON v.group = g.name 
WHERE v.name = 'life_experience'
0.6042
SELECT v.name 
FROM wp_participants_database_fields v JOIN wp_participants_database_groups g ON g.name = v.group
0.6201
SHOW COLUMNS 
FROM `wp_participants_database` LIKE "last_update_user"
0.3760
SELECT option_value 
FROM wp_options 
WHERE option_name = 'instant_search_enabled' 
LIMIT 1
0.3629
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_blocks_disabled' 
LIMIT 1
0.3769
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-membership-requests' 
LIMIT 1
0.4249
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_excluded_extensions' 
LIMIT 1
0.3679
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'needsGeoIPSync'
0.4120
SELECT name, val, autoload 
FROM wp_wfConfig 
WHERE name = 'detectProxyRecommendation'
0.2351
SELECT MAX(attackLogTime) 
FROM wp_wfHits
0.3161
SELECT option_value 
FROM wp_options 
WHERE option_name = 'wordfence_lastSyncAttackData' 
LIMIT 1
0.4411
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (4) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.3002
SELECT *, CASE WHEN `type` = 3 THEN 0 WHEN `type` = 4 THEN 1 WHEN `type` = 7 THEN 2 WHEN `type` = 6 THEN 3 WHEN `type` = 5 THEN 4 WHEN `type` = 9 THEN 5 WHEN `type` = 8 THEN 6 WHEN `type` = 2 THEN 7 WHEN `type` = 1 THEN 8 ELSE 9999 END AS `typeSort`, CASE WHEN `type` = 3 THEN `parameters` WHEN `type` = 4 THEN `parameters` WHEN `type` = 1 THEN `IP` WHEN `type` = 9 THEN `IP` WHEN `type` = 5 THEN `IP` WHEN `type` = 6 THEN `IP` WHEN `type` = 7 THEN `IP` WHEN `type` = 2 THEN `IP` WHEN `type` = 8 THEN `IP` ELSE 9999 END AS `detailSort` 
FROM `wp_wfBlocks7` 
WHERE `type` IN (3) 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `typeSort` ASC, `id` DESC
0.2861
SELECT * 
FROM `wp_wfBlocks7` 
WHERE `type` IN (1, 8, 9, 2, 5, 6) 
AND `IP` = '\0\0\0\0\0\0\0\0\0\0ÿÿ…ƒû' 
AND (`expiration` = 0 OR `expiration` > UNIX_TIMESTAMP()) 
ORDER BY `blockedTime` DESC 
LIMIT 1
0.2348
SELECT option_value 
FROM wp_options 
WHERE option_name = 'rsssl_le_certificate_generated_by_rsssl' 
LIMIT 1
1.7729
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_sync_non_blocking' 
LIMIT 1
0.3650
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_jetpack_connection_active_plugins_refresh' 
LIMIT 1
0.1690
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_jetpack_connection_active_plugins_refresh' 
LIMIT 1
0.1681
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_onboarding' 
LIMIT 1
0.2689
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sm_enabled' 
LIMIT 1
0.5138
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscribe_overlay_enabled' 
LIMIT 1
0.3750
SELECT option_value 
FROM wp_options 
WHERE option_name = '_bbp_edit_slug' 
LIMIT 1
0.5231
SELECT option_value 
FROM wp_options 
WHERE option_name = 'can_compress_scripts' 
LIMIT 1
0.4981
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
0.3800
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_social_media_icons_widget::is_active' 
LIMIT 1
0.2921
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_post_end_enabled' 
LIMIT 1
0.3839
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_subscribe_navigation_enabled' 
LIMIT 1
0.4380
SELECT * 
FROM wp_posts 
WHERE ID = 122 
LIMIT 1
0.2670
SELECT * 
FROM wp_posts 
WHERE ID = 123 
LIMIT 1
0.1829
SELECT * 
FROM wp_posts 
WHERE ID = 124 
LIMIT 1
0.2000
SELECT * 
FROM wp_posts 
WHERE ID = 125 
LIMIT 1
0.1590
SELECT * 
FROM wp_posts 
WHERE ID = 213 
LIMIT 1
0.3200
SELECT ID, post_name, post_parent, post_title 
FROM wp_posts 
WHERE ID IN (122,123,124,125,213) 
AND post_status = 'publish'
0.3450
SELECT * 
FROM wp_users 
WHERE user_nicename = 'yardviolin90' 
LIMIT 1
0.5639
SELECT user_id, meta_key, meta_value 
FROM wp_usermeta 
WHERE user_id IN (207551) 
ORDER BY umeta_id ASC
1.3909
SELECT option_name AS name, option_value AS value 
FROM wp_options 
WHERE option_name IN ( 'bp-deactivated-components', 'bp-xprofile-base-group-name', 'bp-xprofile-fullname-field-name', 'bp-blogs-first-install', 'bp-disable-profile-sync', 'hide-loggedout-adminbar', 'bp-disable-avatar-uploads', 'bp-disable-cover-image-uploads', 'bp-disable-group-avatar-uploads', 'bp-disable-group-cover-image-uploads', 'bp-disable-account-deletion', 'bp-disable-blogforum-comments', '_bp_theme_package_id', 'bp-emails-unsubscribe-salt', 'bp_restrict_group_creation', '_bp_enable_akismet', '_bp_enable_heartbeat_refresh', '_bp_retain_bp_default', '_bp_ignore_deprecated_code', 'widget_bp_core_login_widget', 'widget_bp_core_members_widget', 'widget_bp_core_whos_online_widget', 'widget_bp_core_recently_active_widget', 'widget_bp_groups_widget', 'widget_bp_messages_sitewide_notices_widget', 'registration', 'avatar_default' )
0.5550
SELECT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE tt.taxonomy IN ('bp_member_type') 
ORDER BY t.name ASC
0.5381
SELECT COUNT(DISTINCT m.group_id) 
FROM wp_bp_groups_members m, wp_bp_groups g 
WHERE m.group_id = g.id 
AND g.status != 'hidden' 
AND m.user_id = 207551 
AND m.is_confirmed = 1 
AND m.is_banned = 0
0.3450
SELECT option_value 
FROM wp_options 
WHERE option_name = 'bp-enable-members-invitations' 
LIMIT 1
0.8340
SELECT ID 
FROM wp_posts 
WHERE post_title = 'Embed List' 
AND post_type = 'page'
0.3810
SELECT * 
FROM wp_posts 
WHERE ID = 879 
LIMIT 1
0.5109
SELECT `value` from wp_wpeditor_settings where `key`= 'wpeditor_logging'
0.3920
SELECT `value` from wp_wpeditor_settings where `key`= 'admin_page_roles'
0.4191
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_use_admin_ui_v1' 
LIMIT 1
0.6330
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_subscriptions_login_navigation_enabled' 
LIMIT 1
0.5920
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_settings' 
LIMIT 1
0.6740
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_autoconvert_images' 
LIMIT 1
0.7210
SELECT option_value 
FROM wp_options 
WHERE option_name = 'jetpack_social_image_generator_settings' 
LIMIT 1
1.3099
SHOW FULL COLUMNS 
FROM `wp_wfLiveTrafficHuman`
0.5031
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿ…ƒû' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.8700
SELECT ID, post_name, post_parent, post_type 
FROM wp_posts 
WHERE post_name IN ('members','yardviolin90','activity') 
AND post_type IN ('page','attachment')
0.8500
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.is_spam = 0 
AND a.id IN (135879) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC
0.4721
SELECT * 
FROM wp_bp_activity 
WHERE id IN (135879)
0.4508
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (207551) 
ORDER BY user_login ASC
0.6719
SELECT activity_id, meta_key, meta_value 
FROM wp_bp_activity_meta 
WHERE activity_id IN (135879)
0.3800
SELECT COUNT(*) 
FROM wp_wfLiveTrafficHuman 
WHERE IP = '\0\0\0\0\0\0\0\0\0\0ÿÿ…ƒû' 
AND identifier = 'üÏ7`Væ?ûéðÎYϲ«–÷žRÜ~Óù\Z[' 
AND expiration >= UNIX_TIMESTAMP()
0.4492
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cleantalk_public_script_loaded' 
LIMIT 1
0.4599
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_map_open_street_map' 
LIMIT 1
0.4542
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_enable_rtl' 
LIMIT 1
0.4759
SELECT option_value 
FROM wp_options 
WHERE option_name = 'pd_lan_view_site' 
LIMIT 1
0.5231
SELECT option_value 
FROM wp_options 
WHERE option_name = 'sharing-services' 
LIMIT 1
1.2240
SHOW FULL COLUMNS 
FROM `wp_wfHits`
0.6409
INSERT INTO `wp_wfHits` (`ctime`, `statusCode`, `isGoogle`, `IP`, `userID`, `URL`, `referer`, `UA`, `jsRun`) VALUES ('1726786968.289268', '200', '0', '\0\0\0\0\0\0\0\0\0\0ÿÿ…ƒû', '0', 'https://thefreegiftofgod.today/members/yardviolin90/activity/135879/', 'https://thefreegiftofgod.today/activity/p/135879/', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', '')
0.4811
select HEX(AES_ENCRYPT('17034', '7481b0912699bbab')) as val
1.6751
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.7880
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.6019
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND (wp_posts.post_mime_type LIKE 'image/%') 
AND wp_posts.post_type = 'attachment' 
AND ((wp_posts.post_status = 'inherit')) 
ORDER BY wp_posts.post_date DESC 
LIMIT 0, 5
0.9410
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (850,813,415,370,369)
1.1909
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (850,813,415,370,369) 
ORDER BY meta_id ASC
0.3881
SELECT option_value 
FROM wp_options 
WHERE option_name = 'https_migration_required' 
LIMIT 1
0.6840
SELECT * 
FROM wp_posts 
WHERE ID = 694 
LIMIT 1
0.7439
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4480
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
0.9139
SELECT wp_posts.ID 
FROM wp_posts 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND wp_posts.post_parent = 0 
AND wp_posts.post_type = 'page' 
AND ((wp_posts.post_status = 'publish')) 
ORDER BY wp_posts.post_title ASC 
LIMIT 0, 1
0.4389
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (104)
0.3290
SELECT option_value 
FROM wp_options 
WHERE option_name = 'site_logo' 
LIMIT 1
0.5291
SELECT DISTINCT t.term_id 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id 
WHERE tt.taxonomy IN ('bp_member_type') 
AND tr.object_id IN (207551) 
ORDER BY t.name ASC
0.4220
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 2
0.6571
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.4179
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.2832
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (2) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.3041
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (163,141,142,143,51,66,592,74,84,573,595,158,50,260,159,824) 
ORDER BY meta_id ASC
0.6940
SELECT wp_posts.* 
FROM wp_posts 
WHERE ID IN (161,98,100,102,5,64,590,42,81,497,593,21,231,107,821)
1.3790
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (161,98,100,102,5,64,590,42,81,497,593,104,21,231,107,821) 
ORDER BY meta_id ASC
0.4561
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 5
1.0421
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.6690
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
2.0130
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (6) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
1.8570
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (214,215,216,217,218,219,220,221,222,223,224,225) 
ORDER BY meta_id ASC
0.6390
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (213,123,122) 
ORDER BY meta_id ASC
0.5362
SELECT DISTINCT a.id 
FROM wp_bp_activity a 
WHERE a.id IN (135879) 
AND a.type NOT IN ('activity_comment', 'last_activity') 
ORDER BY a.date_recorded DESC, a.id DESC 
LIMIT 0, 21
0.5291
SELECT wp_users.ID,wp_users.user_login,wp_users.user_pass,wp_users.user_nicename,wp_users.user_email,wp_users.user_url,wp_users.user_registered,wp_users.user_activation_key,wp_users.user_status,wp_users.display_name 
FROM wp_users 
WHERE 1=1 
AND wp_users.ID IN (207551) 
ORDER BY user_login ASC
0.4649
SELECT id 
FROM wp_bp_activity a 
WHERE a.type = 'activity_comment' 
AND a.item_id = 135879 and a.mptt_left > 0 
AND a.mptt_left < 0 
ORDER BY a.date_recorded ASC
1.2350
SELECT * 
FROM `wp_wysija_form` 
WHERE form_id IN ("1") 
ORDER BY form_id DESC 
LIMIT 0 , 1
1.0369
SELECT name, list_id, is_public 
FROM `wp_wysija_list` 
WHERE is_enabled=1 
ORDER BY list_id DESC
0.8218
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_timeout_wpcom_subscribers_total' 
LIMIT 1
0.7272
SELECT option_value 
FROM wp_options 
WHERE option_name = '_transient_wpcom_subscribers_total' 
LIMIT 1
0.7820
SELECT t.*, tt.* 
FROM wp_terms AS t 
INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id 
WHERE t.term_id = 7
1.2970
SELECT `wp_postmeta`.`post_id`, `wp_postmeta`.`meta_value`, `wp_posts`.`post_type` 
FROM `wp_posts`, `wp_postmeta` 
WHERE `wp_posts`.`ID` = `wp_postmeta`.`post_id` 
AND `wp_postmeta`.`meta_key` = 's2member_ccaps_req' 
AND `wp_postmeta`.`meta_value` != ''
0.8121
SELECT `ID` 
FROM `wp_posts` 
WHERE `post_status` = 'publish' 
AND `post_type` = 'topic' 
AND `post_parent` IN('109')
1.7581
SELECT wp_posts.* 
FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) 
WHERE 1=1 
AND wp_posts.ID NOT IN (44,109,87) 
AND ( wp_term_relationships.term_taxonomy_id IN (3) ) 
AND wp_posts.post_type = 'nav_menu_item' 
AND ((wp_posts.post_status = 'publish')) 
GROUP BY wp_posts.ID 
ORDER BY wp_posts.menu_order ASC
0.8750
SELECT post_id, meta_key, meta_value 
FROM wp_postmeta 
WHERE post_id IN (228) 
ORDER BY meta_id ASC
0.6270
SELECT option_value 
FROM wp_options 
WHERE option_name = 'cookie_consent_template' 
LIMIT 1
Templates
[0] => themes/mh_magazine/includes/mh-breadcrumb.php
[1] => themes/mh_magazine/includes/mh-post-content.php
[2] => themes/mh_magazine/includes/mh-options.php
[3] => themes/mh_magazine/includes/mh-widgets.php
[4] => themes/mh_magazine/includes/widgets/mh-facebook-likebox.php
[5] => themes/mh_magazine/includes/widgets/mh-custom-posts.php
[6] => themes/mh_magazine/includes/widgets/mh-custom-pages.php
[7] => themes/mh_magazine/includes/widgets/mh-nip.php
[8] => themes/mh_magazine/includes/widgets/mh-comments.php
[9] => themes/mh_magazine/includes/widgets/mh-slider.php
[10] => themes/mh_magazine/includes/widgets/mh-custom-slider.php
[11] => themes/mh_magazine/includes/widgets/mh-spotlight.php
[12] => themes/mh_magazine/includes/widgets/mh-carousel.php
[13] => themes/mh_magazine/includes/widgets/mh-authors.php
[14] => themes/mh_magazine/includes/widgets/mh-social-widget.php
[15] => themes/mh_magazine/includes/widgets/mh-affiliate.php
[16] => themes/mh_magazine/includes/widgets/mh-advertising-widget.php
[17] => themes/mh_magazine/includes/mh-custom-functions.php
[18] => themes/mh_magazine/includes/mh-google-webfonts.php
[19] => themes/mh_magazine/includes/mh-social.php
[20] => themes/mh_magazine/includes/mh-advertising.php
[21] => themes/mh_magazine/includes/mh-shortcodes.php
[22] => themes/mh_magazine/page.php
[23] => themes/mh_magazine/header.php
[24] => themes/mh_magazine/content-page.php
[25] => themes/mh_magazine/comments-pages.php
[26] => themes/mh_magazine/sidebar.php
[27] => themes/mh_magazine/footer.php
[28] => themes/mh_magazine/searchform.php
Globals
$_GET = array (
);

$_POST = array (
);

$_COOKIE = array (
  'ct_sfw_pass_key' => '2e7be4dc154ab3409679aa626beb6de90',
  'pdb-sess' => 'f85744673c69e5c6157e5e107d682fa5',
  'apbct_prev_referer' => 'https://thefreegiftofgod.today/activity/p/135879',
  'apbct_page_hits' => '2',
  'apbct_urls' => '{\\"thefreegiftofgod.today/activity/p/135879\\":[1726786967],\\"thefreegiftofgod.today/activity/p/135879/\\":[1726786967]}',
  'apbct_site_landing_ts' => '1726786967',
  'apbct_timestamp' => '1726786967',
  'apbct_cookies_test' => '{\\"cookies_names\\":[\\"apbct_timestamp\\",\\"apbct_prev_referer\\",\\"apbct_site_landing_ts\\",\\"apbct_page_hits\\"],\\"check_value\\":\\"916c1aac5e3101ce66f2f6ccaa8540e1\\"}',
  'apbct_site_referer' => 'UNKNOWN',
);

$_SESSION = array (
);

$_SERVER = array (
  'SERVER_SOFTWARE' => 'Apache',
  'REQUEST_URI' => '/members/yardviolin90/activity/135879/',
  'LSPHP_ENABLE_USER_INI' => 'on',
  'PATH' => '/usr/local/bin:/usr/bin:/bin',
  'TEMP' => '/tmp',
  'TMP' => '/tmp',
  'TMPDIR' => '/tmp',
  'PWD' => '/',
  'HTTP_ACCEPT' => '*/*',
  'HTTP_ACCEPT_ENCODING' => 'gzip, br, zstd, deflate',
  'CONTENT_LENGTH' => '0',
  'HTTP_COOKIE' => 'ct_sfw_pass_key=2e7be4dc154ab3409679aa626beb6de90; pdb-sess=f85744673c69e5c6157e5e107d682fa5; apbct_prev_referer=https%3A%2F%2Fthefreegiftofgod.today%2Factivity%2Fp%2F135879; apbct_page_hits=2; apbct_urls=%7B%22thefreegiftofgod.today%2Factivity%2Fp%2F135879%22%3A%5B1726786967%5D%2C%22thefreegiftofgod.today%2Factivity%2Fp%2F135879%2F%22%3A%5B1726786967%5D%7D; apbct_site_landing_ts=1726786967; apbct_timestamp=1726786967; apbct_cookies_test=%7B%22cookies_names%22%3A%5B%22apbct_timestamp%22%2C%22apbct_prev_referer%22%2C%22apbct_site_landing_ts%22%2C%22apbct_page_hits%22%5D%2C%22check_value%22%3A%22916c1aac5e3101ce66f2f6ccaa8540e1%22%7D; apbct_site_referer=UNKNOWN',
  'HTTP_HOST' => 'thefreegiftofgod.today',
  'HTTP_REFERER' => 'https://thefreegiftofgod.today/activity/p/135879/',
  'HTTP_USER_AGENT' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)',
  'HTTP_X_HTTPS' => '1',
  'REDIRECT_UNIQUE_ID' => 'ZuytmCRfe_owCinOi1iphAAAWyM',
  'REDIRECT_QS_ConnectionId' => '172678696818997631216828',
  'REDIRECT_SCRIPT_URL' => '/members/yardviolin90/activity/135879/',
  'REDIRECT_SCRIPT_URI' => 'https://thefreegiftofgod.today/members/yardviolin90/activity/135879/',
  'REDIRECT_HTTP_AUTHORIZATION' => '',
  'REDIRECT_HTTPS' => 'on',
  'REDIRECT_SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'REDIRECT_HTTP2' => 'on',
  'REDIRECT_H2PUSH' => 'off',
  'REDIRECT_H2_PUSH' => 'off',
  'REDIRECT_H2_PUSHED' => '',
  'REDIRECT_H2_PUSHED_ON' => '',
  'REDIRECT_H2_STREAM_ID' => '5',
  'REDIRECT_H2_STREAM_TAG' => '216828-1134-5',
  'REDIRECT_STATUS' => '200',
  'UNIQUE_ID' => 'ZuytmCRfe_owCinOi1iphAAAWyM',
  'QS_ConnectionId' => '172678696818997631216828',
  'SCRIPT_URL' => '/members/yardviolin90/activity/135879/',
  'SCRIPT_URI' => 'https://thefreegiftofgod.today/members/yardviolin90/activity/135879/',
  'HTTP_AUTHORIZATION' => '',
  'HTTPS' => 'on',
  'SSL_TLS_SNI' => 'thefreegiftofgod.today',
  'HTTP2' => 'on',
  'H2PUSH' => 'off',
  'H2_PUSH' => 'off',
  'H2_PUSHED' => '',
  'H2_PUSHED_ON' => '',
  'H2_STREAM_ID' => '5',
  'H2_STREAM_TAG' => '216828-1134-5',
  'SERVER_SIGNATURE' => '',
  'SERVER_NAME' => 'thefreegiftofgod.today',
  'SERVER_ADDR' => '192.185.138.104',
  'SERVER_PORT' => '443',
  'REMOTE_ADDR' => '3.133.131.251',
  'DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'REQUEST_SCHEME' => 'https',
  'CONTEXT_PREFIX' => '',
  'CONTEXT_DOCUMENT_ROOT' => '/home1/freegift/public_html',
  'SERVER_ADMIN' => 'webmaster@thefreegiftofgod.today',
  'SCRIPT_FILENAME' => '/home1/freegift/public_html/index.php',
  'REMOTE_PORT' => '61763',
  'REDIRECT_URL' => '/members/yardviolin90/activity/135879/',
  'SERVER_PROTOCOL' => 'HTTP/2.0',
  'REQUEST_METHOD' => 'GET',
  'QUERY_STRING' => '',
  'SCRIPT_NAME' => '/index.php',
  'PHP_SELF' => '/index.php',
  'REQUEST_TIME_FLOAT' => 1726786968.1989729404449462890625,
  'REQUEST_TIME' => 1726786968,
  'argv' => 
  array (
  ),
  'argc' => 0,
);

Close
Skip to toolbar